咖喱花菜青豆 Curried Cauliflower and Peas

原创 Anjani 蜂鸟健康TheHummingBird 2021-01-12原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4021.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4021.html

以上视频感谢PrettyS翻译加中文字幕，更多带中文字幕的安东尼威廉食谱视频，请在b站（bilibili）搜索PrettyS_Up)。

English Text is further down.

咖喱鲜明的色彩和风味使这道菜脱颖而出，更棒的是，这道咖喱花菜青豆可以快速且轻松地制作，更便捷地享受美味。可以单独享用或配绿叶色拉一起享用。

1个中等大小的花菜，切成小花

¾杯新鲜或冷冻的青豆

½杯切碎的大葱

2瓣蒜切碎

1茶匙磨碎的生姜

3茶匙咖喱粉

½茶匙姜黄粉

½茶匙孜然粉

½茶匙香菜粉

¼茶匙辣椒粉（可选项）

¼杯压紧的新鲜香菜，切碎作装饰用

将7.6厘米高度的水加入一个中号锅中煮沸，放上蒸格，将花菜和青豆（豌豆）放在蒸格中盖上锅盖，蒸3至4分钟，直到变软，取出。

将陶瓷不粘锅（请避免使用特氟龙涂层的不粘锅）中火加热，然后加入大葱、大蒜和姜，煮2至3分钟，必要时加一勺水，直到大葱开始软化。将火关小，然后加入咖喱粉、姜黄、孜然粉、香菜粉和辣椒粉（可选项），再煮2至3分钟。如果开始出现粘锅，请加一点水。

加入蒸好的花菜、青豆和1/2杯水。搅拌直至香料与花菜和青豆充分混合。当所有水都蒸发且豌豆变软时，关火，加入新鲜香菜装饰后即可享用。

2人份

CURRIED CAULIFLOWER AND PEAS

Makes 2 servings The vibrant color, flavor, and fragrance of curry make this dish a standout. As a bonus, it comes together quickly and easily; you’ll be sitting down to enjoy a beautiful meal in no time! Enjoy this wonderful Curried Cauliflower and Peas alone or with a salad such as Leafy Green Salad. 1 medium-sized head of cauliflower, cut into florets¾ cup green peas, fresh or frozen½ cup chopped green onions2 garlic cloves, minced1 teaspoon grated fresh ginger3 teaspoons curry powder½ teaspoon ground turmeric½ teaspoon ground cumin½ teaspoon ground coriander¼ teaspoon chili powder (optional)¼ cup tightly packed fresh cilantro, roughly chopped for garnish Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the cauliflower and peas in the basket, cover, and steam for 3 to 4 minutes, until just tender. Remove from heat. Place a large ceramic nonstick skillet on medium-high heat and add the green onions, garlic, and ginger. Cook for 2 to 3 minutes, adding a spoonful of water if needed, until the green onion begins to soften. Lower the heat and add the curry powder, turmeric, ground cumin, ground coriander, and chili powder (if using). Cook for 2 to 3 minutes. If the mixture starts sticking to the pan or burning, add a bit of water. Add the steamed cauliflower, peas, and ½ cup water. Stir until well mixed and coated. When all the water has evaporated and the peas are soft, remove from heat. Serve garnished with fresh cilantro.

愿天下人健康、平安、健康。