孢子甘蓝蔬菜汤 Brussels Sprout Vegetable Soup

原创 Anjani 蜂鸟健康TheHummingBird 2021-01-26原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4058.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4058.html

English Text is further down

如果你喜欢在芬芳细腻的汤品中加入大量的蔬菜，那这是最适合你的选择。这款蔬菜汤清淡、美味、并富含营养。可以随心所欲享用，而且可以将剩余的汤在冷藏或冷冻室中保存为之后享用。

原料（以下1杯为250毫升）：

1杯切碎的洋葱

2根西芹切片

½杯切碎的胡萝卜

4瓣蒜末

1茶匙磨碎或切碎的姜

1杯切碎的西红柿

1茶匙干百里香

1茶匙干牛至

1茶匙柠檬汁(可以根据自己口味调整量)

6杯水或拯救肝脏汤品

1杯切碎的花菜

3杯切成薄片的孢子甘蓝

1汤匙切碎的新鲜欧芹

陶瓷不粘锅开中火，加入洋葱煮3至5分钟，直至变软，如需要，可加入一勺水。加入西芹、胡萝卜、大蒜和姜，再煮2至3分钟。

加入番茄、百里香、牛至、柠檬汁和水或拯救肝脏汤品。搅拌均匀，直至煮沸。转成小火，慢火煮15分钟，直到胡萝卜和西芹煮熟为止。

加入花菜和抱子甘蓝，再煮软3至5分钟，直至变软，如有需要，可再加入一勺水。分盛入碗中，上面撒上新鲜的欧芹，即可享用。

提示

该道汤品也可以搅拌碎后享用。

使用拯救肝脏汤品会让汤变得更美味。商店卖的蔬菜汤基本上都有油、盐、天然香料（味精的一种）或其他添加剂，因此不建议使用。可以考虑提前制作拯救肝脏汤品，并将其冷冻（可以考虑使用冰块盘，这样解冻会更容易），随时可以用来制作各类汤品。

2-3人份

BRUSSELS SPROUT VEGETABLE SOUP

Makes 2 to 3 servings If you like chunky vegetable soups in fragrant, delicate broth, this is the soup for you. It’s light, delicious, and packed full of nutrients. Enjoy as much of this soup as you like and store the rest in the fridge or freezer for another day. 1 cup chopped onions2 celery stalks, sliced½ cup chopped carrot4 garlic cloves, minced1 teaspoon grated or minced ginger1 cup chopped tomato1 teaspoon dried thyme1 teaspoon dried oregano1 teaspoon lemon juice; more to taste6 cups water or Liver Rescue Broth1 cup chopped cauliflower3 cups thinly sliced brussels sprouts1 tablespoon chopped fresh parsley Place a large ceramic nonstick pot on medium-high heat. Add the onion and cook for 3 to 5 minutes, until soft, adding a spoonful of water if needed. Add the celery, carrots, garlic, and ginger and cook for another 2 to 3 minutes. Add the tomato, thyme, oregano, lemon juice, and water or Liver Rescue Broth. Stir well and bring it to a boil. Lower the heat and simmer for 15 minutes, until the carrots and celery are almost done. Stir in the cauliflower and brussels sprouts. Cook for a further 3 to 5 minutes, soft, adding a spoonful of water if needed. Ladle into serving bowls, top with fresh parsley, and serve. TIPS You’re also welcome to blend this soup. When choosing between water and Liver Rescue Broth for the ingredients, keep in mind that the broth will produce a richer flavor. Store-bought vegetable stock isn’t called for because it’s very difficult to find a variety that’s free from oil, salt, natural flavors, and/or other additives. For convenience, make a batch of Liver Rescue Broth in advance and freeze it (consider ice cube trays for easy thawing) so you have it on hand for recipes like these.

愿天下人健康、平安、健康。