金瓜早餐“饼”

原创 Anjani 蜂鸟健康TheHummingBird 2021-02-23原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4063.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4063.html

以上视频感谢PrettyS翻译加中文字幕，更多带中文字幕的安东尼威廉食谱视频，请在b站（bilibili）搜索PrettyS_Up。

这种独特早餐饼提供了一种有趣的方式，既可以享受美食，又可以疗愈肝脏和身体。可以单独食用，也可以搭配切碎的番茄或新鲜的自制番茄酱一起享用。

半个大金瓜（煮熟约2杯的量）

1茶匙干叶草，诸如迷迭香或百里香

一把切碎的葱或欧芹用于装饰

将烤箱预热至200°C。

去除金瓜的种子。切开后将切开的一面向下放在有烘焙纸的烤盘上，然后用叉子在几处刺穿金瓜。在烤箱中烤30至40分钟，直到变软。完全冷却。

冷却后，用叉子将金瓜丝挖出来，放入碗中。加入干叶草混合。将混合物制成饼状，然后用厨房干纸巾包裹后挤出水分。

将陶瓷不粘锅放在中火上，加入金瓜饼，煎至褐色，每面煎约5至6分钟，撒上切碎的葱或欧芹后即可享用。

1-2人份

以下是金瓜：

上述菜谱来自于安东尼威廉的网站www.medicalmedium.com （官网目前国内无法访问）。

GLUTEN-FREE BANANA OAT BREAKFAST COOKIES

Makes 8 cookies

With just a few key ingredients, these Breakfast Cookies couldn’t be simpler, with no flavor sacrificed. You can make them in advance for busy mornings or pack in lunch boxes for the whole family. 1 large ripe banana (about ½ cup mashed)1 cup gluten-free oats1 teaspoon cinnamon¼ cup cranberries or raisins (optional) Preheat oven to 350°F/180°C. Line a baking sheet with parchment paper. Place the banana in a medium-sized mixing bowl and mash with a fork. Add the oats, cinnamon, and cranberries or raisins, if desired. Mix until uniform. Scoop out the mixture using a heaping tablespoon measure—you should get about 8 cookies. Place them on the baking sheet and flatten them slightly to make discs. Place the cookies in the oven and bake for 15 to 20 minutes, until browned on the sides. Cool completely before eating.

SPAGHETTI SQUASH HASH BROWNS

Makes 1 to 2 servings This unique spin on hash browns gives you a fun way to enjoy a childhood favorite while still allowing your liver and body to heal. You can serve these hash browns on their own or top with chopped tomato or a fresh tomato salsa. ½ large spaghetti squash (yields about 2 cups cooked)1 teaspoon dried herbs, such as rosemary or thymeHandful of chopped green onions or parsley, for garnish Preheat oven to 400°F/200°C. Scoop the seeds out of the spaghetti squash. Place it cut side down on a baking sheet lined with parchment paper and pierce the squash a few times with a fork. Roast it in the oven for 30 to 40 minutes, until soft. Cool the squash completely. Once the squash is cooled, use a fork to scoop strands of “spaghetti” out of the squash and place them in a bowl.Add the herbs. Mix until combined. Form the mixture into patties, and then place the patties between pieces of kitchen towel and squeeze out the moisture. Place a ceramic nonstick pan over medium-high heat and add the hash browns. Cook until browned, about 5 to 6 minutes on each side. Serve immediately with chopped green onions or parsley. TIPS To save cooking time on busy mornings, you can cook the spaghetti squash in advance and then use it to make hash browns when you’re ready. These hash browns can be served with any meal, not just breakfast. They are great paired with the Leafy Green Salad or a fresh tomato, basil, and spinach salad or salsa. A little drizzle of lemon juice and raw honey over your salad and squash is another nice option.

愿天下人健康、平安、健康。