山核桃（碧根果） Pecans

原创 Anjani 蜂鸟健康TheHummingBird 2021-01-31原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4087.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4087.html

山核桃是一种非常滋养的食物，含有多种对健康至关重要的维生素、矿物质和抗氧化物。山核桃是维生素A、E和B族复合物以及锌、钙、镁、硒、铁和锰等矿物质以及高品质蛋白质的极佳来源，易于消化并可以被身体迅速吸收。

山核桃含有鞣花酸，叶黄素和玉米黄素，这些都有助于保护身体免受感染、疾病和癌症的侵袭。山核桃还含有丰富的油酸，有助于降低低密度脂蛋白（“坏”胆固醇），提升血液中高密度脂蛋白（“好”胆固醇），因此有助于预防心脏病和中风，是很棒的有益心脏健康的食物。

山核桃含有β-谷甾醇，这种化合物已被证明可有效治疗良性前列腺增生症（男性前列腺非癌变肿大）。山核桃也是大自然中最丰富的维生素B6食物来源之一，B6对于神经系统的健康和强健以及体内受损细胞的再生至关重要。山核桃已被证明对帕金森病、老年痴呆症以及失智症有益。

虽然通常许多人以为坚果会让人变得肥胖，实际上每天28克坚果可以帮助减少体脂，而且因为能让身体在较长一段时间内保持满足感，从而帮助减重。

山核桃可以被磨成粉后撒在色拉上享用，也是非常棒的小食，富含抗氧化物和提升免疫力的营养成分，给予我们一整天稳定且持续的能量。

注：各类坚果有健康益处，但摄入量以每天不超过手掌中握起一把的量为宜，以避免饮食中摄入过量的油脂和脂肪。如果想要进行深层净化和疗愈，建议完全避免油脂和脂肪（包括健康脂肪和油脂）。更多信息，请见：油脂和脂肪的迷思（无油脂饮食是否会缺乏营养？不吃任何油脂或脂肪会对健康不利吗？）

Pecans

Pecans are a nourishing food and contain several vitamins, minerals, and antioxidants that are essential for optimum health. Pecans are an excellent source of vitamins A, E and B-complex as well as minerals such as zinc, calcium, magnesium, selenium, iron, and manganese. They are a wonderful source of high quality protein that is easy to digest and quickly assimilates into the body.  Pecans contain ellagic acid, lutein, and zea-xanthin which are all known to help protect the body from infections, diseases, and cancers. They are also rich in oleic acid which helps to decrease LDL “bad” cholesterol and increase HDL “good” cholesterol in the blood. This can help to prevent heart attacks, heart disease, and strokes making pecans of of the best heart healthy foods you can eat.  Pecans contain beta-sitosterol which is a compound that has been shown to be effective in treating the symptoms of benign prostatic hyperplasia (BPH) which is a non-cancerous enlargement of the prostate gland in men. They are also one of nature’s richest sources of vitamin B-6 which it vital for a healthy and strong nervous system as well as for the regeneration of damaged cells in the body. Pecans have been found to be beneficial for Parkinson’s disease, Alzheimer’s disease, and dementia.  Contrary to the standard belief that “nuts are fattening”, 1 oz of nuts a day can actually help to decrease body fat and aid in weight loss by helping the body to feel satiated for longer periods of time. Pecan meal can be made by simply grinding raw pecans into a fine powder, this then can be used to sprinkle onto salads or added to smoothies for a nutritional boost.  Also, try sprinkling a teaspoon of pecan meal over a bowl of fresh berries with a drizzle of raw honey. It is the perfect breakfast, snack, or desert that is packed with antioxidants and immune boosting properties that will give you stable, consistent energy all day long. Raw pecans can be readily found online or at your local health food store.

愿天下人健康、平安、健康。