美味小蔬菜饼 Carrot, Zucchini and Potato Patties

原创 Anjani 蜂鸟健康TheHummingBird 2021-02-09原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4113.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4113.html

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这道蔬菜饼和任何其他菜肴都是绝配，永远不会让人厌倦其美味。可以加入色拉、蒸蔬菜、或加上酱料、包裹在生菜叶或者卷心菜叶中，蘸自制番茄酱或以任何你喜欢的方式享用其美味。

原料：

2个土豆

2根胡萝卜

1根西葫芦

1茶匙大蒜粉

1茶匙洋葱粉

1茶匙干牛至

1茶匙辣椒粉

将7.6厘米高度的水加入一个中等大小的锅，煮沸后加上蒸格，放入土豆和胡萝卜，盖上锅盖，蒸15至20分钟，直至变软，从火上移开并完全冷却。

将烤箱预热至180度。在烤盘上铺上烘焙纸。将西葫芦切碎，并用纱布挤出所有的水，请确保西葫芦非常干，否则会需要更长的时间才能使得蔬菜饼在烤箱中烤熟。并将土豆和胡萝卜碾碎，与切碎且挤干水分后的西葫芦加入碗中一起混合，加入大蒜粉、洋葱粉、干牛至和辣椒粉进一步混合。

将混合物做成约8个小蔬菜饼，将其放入烤盘上，在烤箱中烤45至60分钟，直至变成棕色且变脆，在一半时间即23分钟至30分钟时将其翻转。享用前将蔬菜饼冷却10至15分钟，使其变硬。

8个小蔬菜饼或3-4人份

CARROT, ZUCCHINI, AND POTATO PATTIES

Makes 8 patties/3 to 4 servings These veggie patties are so incredibly versatile that you can make them a regular lunch or dinner choice without getting bored. Try them over a salad, with steamed vegetables, topped with salsa, in a lettuce or cabbage leaf, dipped into the natural ketchup, or any other way you can dream up. 2 potatoes2 carrots1 zucchini1 teaspoon garlic powder1 teaspoon onion powder1 teaspoon dried oregano1 teaspoon paprika Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes and carrots in the basket, cover, and steam for 15 to 20 minutes, until tender. Remove from heat and cool completely. Preheat oven to 350°F/180°C. Line a baking sheet with parchment paper. Grate the zucchini and place it in a muslin cloth or nut milk bag to squeeze out all the water. Make sure that the zucchini is very dry; otherwise it will take the patties longer to crisp up in the oven. Add it to a mixing bowl. Grate the potatoes and carrots and place them in the bowl with the grated zucchini. Add the garlic powder, onion powder, dried oregano, and paprika and mix until combined. Form the mixture into about 8 patties and place them on the baking sheet. Place in the oven and cook for 45 to 60 minutes, until browned and crispy, flipping them halfway through. Allow the patties to cool for 10 to 15minutes before eating so they firm up.

愿天下人健康、平安、健康。