菠萝“蛋糕”（无蛋无奶无麸质配方）Pineapple Upside Down “Cake”

原创 Anjani 蜂鸟健康TheHummingBird 2021-03-09原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4220.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4220.html

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这道不含蛋奶或麸质的“蛋糕”不仅看起来很漂亮，而且味道和外观一样棒！当我们想要美味的健康选择时，这是非常棒的选择。

菠萝的高酸性水果酸和化合物很容易进入肝脏，起到类似于牙刷和去脂剂的作用，因此可以净化并清除肝脏中累积的粘稠残渣垃圾和各类毒素。

菠萝“蛋糕”（无蛋奶无麸质配方）

原料（以下1杯为250毫升）：

菠萝：

- 1汤勺融化的椰子油

- 1/4杯椰子糖

- 半个中号菠萝，切成薄薄的半月形

“蛋糕体”原料（无蛋奶无麸质）

- 2杯无麸质燕麦粉

- 半杯椰子粉

- 半杯糙米粉

- 1.25杯椰子糖

- 2茶匙发酵粉(baking powder)

- 1杯不加糖的苹果酱

- 2/3杯全脂椰奶

- 1/4杯融化的椰子油

- 1汤匙亚麻籽

制作：

将烤箱预热至180C

用椰子油轻轻刷烤盘，整个底部撒上椰子糖，然后排列放置菠萝片。

制作面糊：请将燕麦粉、椰子粉、糙米粉、椰子糖和发酵粉一起搅拌在一个大碗中，放在一边。

在另一个碗中，加入苹果酱、椰奶、椰子油和亚麻籽，搅拌直至均匀。将其加入上述面糊并搅拌，直到获得质地均匀、粘稠但可倒出的面糊。倒入上述烤盘中。

烘烤35至40分钟，直至顶部变成浅褐色，插入干净的牙签拔出不再粘稠。

冷却15分钟后，顶部放一个盘子，然后轻轻翻转，这样菠萝片就变成在上面了。请在完全冷却后再享用。

建议在烘烤当天享用。剩余部分可以在室温下保存在密闭的容器中。

4-6个人享用

附苹果酱配方：

1至2个红皮苹果切成丁

1至3个去核的椰枣（可选项）

1根切碎的西芹棒（可选项）

¼茶匙肉桂粉（可选项）

在搅拌机或破壁机中将红苹果丁和其他成分混合均匀，直到形成光滑均匀的苹果酱质地。

Pineapple Upside Down Cake

This cake is aesthetically gorgeous and it tastes as good as it looks! It’s a fantastic cake to serve to at social gatherings when you want a healthy option that looks truly beautiful.

The highly acidic fruit acid and chemical compounds of pineapple enter into your liver easily, acting as brushing mechanisms and dispersing degreasing agents to clean up and drive out sticky, mucus debris, gunk, and byproduct that can build up inside the liver from a multitude of troublemakers.

Ingredients:

For the pineapple:

•    1 tbsp melted coconut oil

•    1/4 cup coconut sugar

•   1/2 medium-sized pineapple, cut into thin half moons

For the cake:

•    2 cups gluten-free oat flour

•    1/2 cup coconut flour

•    1/2 cup brown rice flour

•    1 1/4 cups coconut sugar

•    2 tsp baking powder

•    1 cup unsweetened applesauce

•    2/3 cup full-fat coconut milk

•    1/4 cup melted coconut oil

•   1 tbsp ground flaxseeds

Directions:

Preheat oven to 350F/180C.

Brush a cake pan lightly with coconut oil. Sprinkle coconut sugar all over the bottom, then arrange pineapple slices on top. Set aside.

To make the batter, whisk together the oat flour, coconut flour, brown rice flour, coconut sugar, and baking powder in a large bowl. Set aside.

In another bowl, add the applesauce, coconut milk, coconut oil, and flaxseeds. Whisk until uniform.

Add the wet ingredients to the dry and stir until you get a uniform and very thick but pourable batter. Pour into prepared baking pans.

Bake for 35-40 minutes until lightly browned on top and a toothpick inserted comes out clean.

Cool for 15 minutes in the pan. Loosen from the sides, place a serving tray on top, and gently turn over. Cool completely before serving.

Best enjoyed on the day of baking. Leftovers can be kept in an airtight container at room temperature.

Serves 4-6

Applesauce Recipe

1 to 2 red apples, diced

1 to 3 medjool dates, pitted (optional)

1 stalk celery, chopped (optional)

¼ teaspoon cinnamon (optional)

Blend the diced red apple and other desired ingredients in a blender or food processor until a smooth, even applesauce forms.

Serve and enjoy immediately or squeeze some fresh lemon juice over the top and seal tightly if you’d like to save it for later.

愿天下人健康、平安、健康。