牛皮菜（瑞士甜菜）

 文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4257.html

原创 Anjani 蜂鸟健康TheHummingBird 2021-03-21原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4257.html

English Text is further down

牛皮菜（瑞士甜菜）是一种营养丰富的绿叶蔬菜，富含欧米茄-3脂肪酸、维生素A、C和K，以及铁、钙和镁等矿物质。牛皮菜（瑞士甜菜）对骨骼健康非常有帮助，可以防止骨折和骨质疏松症。牛皮菜(瑞士甜菜)还含有一种叫做丁香酸的化合物，可以帮助调节体内血糖水平，使其成为糖尿病或血糖问题患者的理想食品。 牛皮菜（瑞士甜菜）还特别有益于改善贫血、心血管疾病、老年痴呆、便秘以及乳腺癌、前列腺癌、卵巢癌、骨癌、肝癌、胃癌、胰腺癌和结肠癌；具有强大的消炎特性，是罹患自身免疫性疾病（如心肌病、纤维肌痛、狼疮、慢性疲劳综合症、关节炎、莱姆病和2型糖尿病）的人的理想食品。 牛皮菜（瑞士甜菜）还含有大量的植物营养素抗氧化物，诸如甜菜碱，已被证明有助于保护身体免受慢性疾病侵害，诸如心脏病、多发性硬化症和慢性阻塞性肺病。牛皮菜的营养价值在生吃或榨汁时最佳。 牛皮菜可以给色拉、果昔、卷等餐食带来色彩和风味，也是新鲜蔬果汁的美味添加。这也是自家花园很容易种植的蔬菜。

Swiss Chard

Swiss chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, & K, and minerals such as iron, calcium, and magnesium. Swiss chard is incredibly important for bone health and to help prevent breakage, fractures, and osteoporosis. Swiss chard also contains a compound called syringic acid which has been shown to help regulate blood sugar levels in the body making it a great food for those who have diabetes or blood sugar issues.

It is also particularly beneficial for anemia, cardiovascular disease, Alzheimer’s disease, constipation, and breast, prostate, ovarian, bone, liver, stomach, pancreatic, and colon cancers. Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes.

It also contains a large number of phytonutrient antioxidants such as betalains which have been shown to help protect the body from chronic illnesses such as heart disease, multiple sclerosis, and COPD. The nutritional benefits of swiss chard are most readily available when eaten raw or juiced.

Swiss chard is a wonderful leafy green to add color and flavor to your salads, smoothies, sandwiches, wraps, and nori rolls and it makes a tasty addition to your freshly made juices. It is also a relatively easy vegetable to grow in containers and in the garden for the freshest variety. Swiss chard can be readily found in your local supermarket, health food store, and farmer’s market.

愿天下人健康、平安、健康。