烤红甜椒和番茄浓汤 Roasted Red Pepper and Tomato Soup

原创 Anjani 蜂鸟健康TheHummingBird 2021-03-23原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4263.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4263.html

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该道汤品不仅颜色鲜亮，而且口味也同样明亮丰富，同时制作起来非常简单。只需要将所有食材烤完之后混合即可成汤。无论是新鲜制作还是提前制作再享用，口味都很棒。

原料（以下1杯为250毫升）：

450克切碎的红甜椒

450克樱桃番茄

1杯切碎的洋葱

3瓣切碎的大蒜

½杯切碎的西芹

1茶匙干百里香

½茶匙红辣椒片（可选项）

1½杯水或拯救肝脏汤品

新鲜罗勒

将烤箱预热至200°C。在烤盘上铺上烘焙纸。将切碎的红甜椒、樱桃番茄、切碎的洋葱、大蒜、西芹、百里香和红辣椒粉（如需要）放入烤盘中，均匀搅拌后放入烤箱中烤20至25分钟，直至变软成棕色。

从烤箱中取出烤盘，将所有元素与水或拯救肝脏汤品一起加入搅拌机中，混合至光滑。盛入汤碗并撒上新鲜罗勒。即可享用。

提示：

使用拯救肝脏汤品会让汤品变得更美味。商店卖的蔬菜汤基本上都有油、盐、天然香料（味精的一种）或其他添加剂，因此不建议使用。可以考虑提前制作拯救肝脏汤品，并将其冷冻（可以考虑使用冰块盘，这样解冻会更容易），随时可以用来制作各类汤品。

2-3人份

ROASTED RED PEPPER AND TOMATO SOUP

Makes 2 to 3 servings This vibrant soup is as rich in flavor as it is in color, and it’s very straightforward to make. Throw everything in to roast and then simply blend it into this inviting soup. This is a great recipe to make fresh or in advance for leftovers—it tastes fantastic either way. 1 pound roughly chopped red bell peppers1 pound plum tomatoes1 cup diced onion3 garlic cloves, roughly chopped½ cup chopped celery1 teaspoon dried thyme½ teaspoon red pepper flakes (optional)1½ cups water or Liver Rescue BrothFresh basil, to serve Preheat oven to 400°F/200°C. Line a baking dish with parchment paper. Add the chopped peppers, tomatoes, diced onion, garlic, celery, thyme, and red pepper flakes (if desired) to the baking dish. Mix well. Place in the oven and roast for 20 to 25 minutes, until browned and tender.Remove from the oven and add to a blender together with the water or Liver Rescue Broth. Blend until smooth. Pour into a pot and heat until simmering. Ladle into soup bowls and garnish with fresh basil. Serve immediately. TIPS When choosing between water and Liver Rescue Broth for the ingredients, keep in mind that the broth will produce a richer flavor. Store-bought vegetable stock isn’t called for because it’s very difficult to find a variety that’s free from oil, salt, natural flavors, and/or other additives. For convenience, make a batch of Liver Rescue Broth in advance and freeze it (consider ice cube trays for easy thawing) so you have it on hand for recipes like these.

愿天下人健康、平安、健康。