“凝望星辰”冥想：找回真正的自己 Star Gazing Meditation: Finding Yourself

蜂鸟健康TheHummingBird 2021-03-26原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4269.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4269.html

Hey, everybody, we're doing a "Stargazing Meditation". There is a hidden surprise way above the sky that will always be there for you long before we die. To bring back and restore a part of us, it gets beaten down here on earth, sending us on spiritual search because we get lost in a lurch.

嗨，大家好，今天我们要做一个"凝望星辰冥想"。在浩宇苍穹之上，有一个隐秘的惊喜在我们生命终结之前一直在等待我们发现。灵魂在地球上经历磨难和沧桑，深陷泥沼迷失了自己，这一切是为了让我们走上灵性探索之路。

It's time to find out what's behind the stars far far away from planet Mars. You can't get there by driving a car, it will be way too hard. There's an easier way to reach above the ether, and heal the wounds we receive from people that are meaner. But that's OK, we can fix all the cracks, when our soul, spirit and heart get hacked. The "Stargazing Meditation" has you back.

现在，让我们找出在遥远火星之外的星群背后究竟隐藏了什么。你没法开车去到那里，因为我们距离实在太遥远。有一个更简单的办法可以跨越苍穹，帮助疗愈不善之人对我们造成的伤害。放轻松。要知道，当我们的灵魂，精神和心灵受到打击时，我们完全可以修复这一切的。"凝望星辰冥想"可以助你重整旗鼓。

This meditation can be done during the daytime or at night. If you choose the night time, try to get a glimps of the stars even if it's just for a moment. You do not have to see the stars in order to do the meditation. It will be just as effective and powerful. There is a built-in safety machinism for your soul, so you can stay safe and never get completely lost while being down here on earth.

这个冥想可以在白天或晚上进行。如果你选择在晚上练习，请找一处可以看到星光的地方，哪怕只是一瞬间的光芒。你不必看着星辰冥想。不管看得到星星与否，这个冥想都同样强大有效。在你的灵魂中，有一个内置的安全机制，以确保你在地球上的安全，并且永不迷失。

Your soul is here within you, inside you, and if were up against emotional stress, it can be hard on our soul. Your soul is who you are. It's what lives on forever and ever. If we go through life, we can experience hardship and pain from losses and difficult experiences, sometimes brought on by others through betrayal, and other emotional struggles from everyday twists and turns life challenges us with.

你的灵魂与你同在，它在你之内，情感压力会让灵魂变得破碎。你的灵魂是真实的你。你的灵魂永生不灭。在一生中，我们会经历苦痛和磨难，有时是因为损失和挫折，有时是因为遭遇背叛，有时则是日常生活中的波澜起伏挑战引发的情感挣扎。

Broken trust, emotional stress, wrong doing, broken promises and disappointments can make us doubt ourselves, make us wonder if we are good enough, if we deserve good things in life. We can lose ourselves, and feel like a part of us missing, the self-doubt becomes a weight upon us in our soul. It can challenge our very being and existence, leading to anxiety, depersonalization, PTSD, and depression.

失去信、情感压力、恶行、打破的承诺和失望，这些都会让我们产生自我怀疑，使我们怀疑自己是否足够好，是否值得去拥有生命中的美好。我们迷失了自己，感觉丢失了一部分的自己，这种自我怀疑如包袱一般让灵魂背负上重压，挑战我们的真实本我和存在，继而引发焦虑，自我贬低，创后应激障碍和抑郁。

One special way to rise from the self-doubt and fear and heal the wounds within our soul is to have a special knowing that is always there for you. It's high above the stars way way above you. It's behind the constellations just waiting for you to reconnect, and find yourself once again, bringing back emotional strength.

有一条特殊的途径可以帮助我们从自我怀疑和恐惧中崛起，帮助我们疗愈灵魂中的创伤，那就是带着特殊的觉知，知道你灵魂的源头，始终在遥远星辰的另一端守护着你。它在浩瀚星辰之中只为等待你与它重新连接，等待你重新找到自己，等待你重新拾回情感上的力量。

Now let's start the Stargazing Meditation. Find a comfortable position. You can do this meditation lying down, or If you prefer, you can do it sitting up in a relaxing state. Now close your eyes.

现在我们开始"凝望星辰冥想"。找一处舒适的位置。你可以躺着做这个冥想，或者依据你的喜好，也可以以放松姿势，坐着进行冥想。现在请闭上眼睛。

Take a deep breath in，and release.

深吸一口气，然后呼气。

Envision all the stars in the sky above you. The sky is dark. But the stars stand out bright. Do you see them?

想象你看见了天空中所有的星星。天空是黑色的，但是星星却很闪耀。你看见它们了吗？

Now see yourself starting to float upward into the air, elevating higher and higher into the sky. You are floating above the trees, houses and buildings. Are you floating?

现在看着自己正在空气中逐渐向上方飘浮，越升越高。 你飘到了树木、房屋和建筑物的上方。你飘起来了吗？

You look up into the sky at the stars. And you start floating more and more upward.

你朝天空中的星辰望去。你开始在空中逐渐爬升。

Clouds start rolling in high above you. They start blocking you from seeing all the stars. You start floating upward to the clouds. The clouds will purify you as you enter them. Purify and cleanse you of struggles, broken trust, betrayal, hardships and losses. You start to enter the clouds, and the mist is all around you.

云层在你上方翻滚。它们挡住了你，使你无法看见所有的星星。你开始朝着云层上方飘去。当你进入云层时，你将得到净化。这将使你从过去的挣扎、失去信任、背叛、艰难困苦和失去中得以解脱。你开始进入云层，被云雾包围。

It's dark. But you feel safe. You keep floating upward higher and higher through the cloud. You start to surface out of the cloud and above it. You break through. You are free.

这里很黑。但你感觉很安全。你在云层中继续向上升高。你开始滑出云层，飘到了云层之上。你突破了。你自由了。

Look up ahead you. All the stars are out. They are bright. Nothing is in your way. Now it's time to rest upon the cloud, making it your pillow. The soft, puffy feeling underneath you holding you up, as you look straight up at the stars. Can you see the stars? They look brighter than ever. And they sparkle.

向你的上方看去。所有的星星此刻都在你的眼前。它们是如此明亮。没有任何东西再阻挡你的去路。现在，是时候到云朵上歇歇了，把云朵当作你的枕头吧。它软软的，鼓鼓的，在你身下轻轻托住你，让你可以直接看到星星。你能看见星星吗？它们看起来异常明亮，闪耀着光芒。

Tiny flickers and flashes of starlight reflect off the cloud around you. Do you see the flickers of light?

星光闪烁明媚，反射出你周围的云朵。你看见那星光的闪烁了吗？

Now look up at the stars. What you see is the first layer of stars. They are the stars closest to you. Can you see the stars above? Behind those stars are more layers upon layers of stars, other solar systems, and galaxies, stars upon stars. The stars all know you. They know who you are. They know your soul.

现在望着星星。你见到的是第一层星群。它们是离你最近的。你能看见更上面的星群吗？在那些星群后面，是一层又一层的，其它恒星星系，其它银河系，星群接着星群。这些星星都认识你。它们了解你。它们认识你的灵魂。

Far up behind these stars is a sanctuary, a place, where a part of your soul stays protected and safe, the essence of your soul, the very place your soul has come from. This essence of you, the soul is there so that you never lose yourself. It's there so you can connect to it, and gain soul strength.

在这些星群背后是一个庇护所，你的一部分灵魂正安全地呆在那里，那里，是你灵魂本源的家园。真实的你，你的灵魂在那里，因此你绝对不会迷失自己。真正的你在那里，所以你可以与之连接，获取你灵魂的力量。

This connection protects you from emotional struggles, broken relationships, broken trust, letdowns, losses, and emotional stress from harming your soul completely while down here on earth. This bond can never be broken. Do you feel this bond that's behind the stars? Nothing can break this bond between your soul and your soul's essence.

这种连接保护着在地球上的你，保护你的灵魂免于被情感挣扎，断裂的关系，打破的信任，失望，失去和心理压力彻底压垮。这根纽带牢不可破。你感受到隐藏在星群背后的这种连接了吗？没有任何东西能够切断你灵魂与灵魂本源之间的这种链接。

This is the other side of you soul. It's your home. Now it's time to see your soul, the essence. It's a mirror image of what your soul looks like now. Do you know what your soul looks like?

这里有你灵魂的另一面。这里是你的家园。现在是时候来见见你的灵魂了，那个真实的本我。它会映照出你灵魂的样子。你知道你的灵魂长什么样子吗？

It's coming towards you, and will show itself. You faintly see it in the distance.

它正朝着你靠近，马上就要现身了。你在远处可以隐隐约约地看到它了。

It's coming from deep within the stars. You will see a visual. It's about to show itself completely. What does it look like? Does it look like you? Is it here? Do you see it?

它从星辰深处走来。你将看见它栩栩如生的样子。它将完全展现给你看它的样子。它看起来如何？跟你像吗？它在你眼前吗？你看见它了吗？

Now take a deep breath in, and release.

现在深吸一口气，然后呼气。

You are still on the cloud. You have made a direct connection to the essence of your soul in the sanctuary above way beyond the stars. Take another look at the stars before you head back.

你仍旧在云层上。在远在星辰之上的庇护所里，你已经与你的灵魂本源有了次亲密接触。现在在你返回前请再次看一看你眼前的星星们。

You are starting to sink through the cloud. It becomes dark, so mist is around you as you sink through the cloud. As you are falling through the cloud, you feel safe and warm. It feels good to float through a cloud.

你开始向云层底部沉去。这里变得很黑，在你向云层底部下沉时云雾又再次围绕着你。随着你在云层中穿梭，你感到既安全又温暖。在云层中穿梭的感觉真好。

You now exit the cloud. You are above the trees, fields, buildings and houses. And you are heading back. You are getting closer and closer. 10,9,8,7,6,5,4,3,2,1. You are back. The connection has been made.

现在你钻出云层了。你飘浮在树木、田野、建筑和房屋之上。你正在返回的路上。你越来越接近了。10，9，8，7，6，5，4，3，2，1。你回来了。你已经完成了与你灵魂本源的连接。

Now take a deep breath in, and release. Now take another deep breath in, and release.

现在深吸一口气，然后呼气。再深吸一口气，然后呼气。

When you are ready, you can open your eyes. You have now completed the "Stargazing Meditation".

当你准备好的时候，请睁开眼。你已经完成了"凝望星辰冥想"。

You have reunited with the essence of your soul. A part of your soul that is always there for you and issafe and protected. You don't have to search for that sense of home you are looking for anymore. You have found your way home. And no one can take this away from you.

你与你灵魂的本源重聚了。你灵魂的一部分始终在星辰之上守护着你，它是安全的，它是被保护着的。你不必再苦苦找归家的感觉。你已经找到你的家了。任何人都不能将它从你身边带走。

The special connection to reignite a part of yourself has been there for you, so that you can strengthen and reclaim your soul, and heal wounds that make us lose ourselves, or feel as if we lost a part of who we are. Nothing can interfere with this powerful reunion.

这种特殊的连接可以重新点燃你一部分的自我，这种连接从未消失，所以你能通过这种连接强健你的灵魂，召回你的灵魂，并且疗愈因自我迷失，或自我丧失而造成的伤痛。没有任何东西能够阻隔这种伟大的重聚。

The search to find yourself has been established. You are home. Your soul is a telepathetic connection to the part of your soul that sits beyond the stars.

自我寻找之旅已经启程。你回家了。你的灵魂与在星辰那端的那部分灵魂有着心灵感应。

Spend as much time as you like on this meditation. And the more you stargaze and complete this excercise, the more you rejuvenate your soul, and bring the sanctuary that's behind the stars back to you.

尽可能多地花时间做这个冥想。越多地凝望星辰，越多地完成这个练习，你的灵魂也能越焕发出光彩和活力，也就越能够将隐秘在星辰背后的庇护所带回到你的身边。

You can rise out of the ashes. See, I believe in you. And I know you can heal.

你能从余烬中重生的。看，我相信你。我知道，你能痊愈。