“奶香”西兰花汤品（无蛋奶无麸质）”Cheddar” Broccoli Soup

原创 Anjani 蜂鸟健康TheHummingBird 2021-04-13原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4294.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4294.html

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该道汤品香滑美味。在不使用奶油、黄油或乳制品的情况下，土豆为汤增添了天然“奶香”味，而西兰花则提升了汤品的质感。当你需要一顿舒适接地气的餐食时，可以喝上一大碗。如果愿意，可以配上绿叶蔬菜色拉或拯救肝脏色拉。

原料（以下1杯为250毫升）：

3杯土豆切丁

1杯胡萝卜切丁

1.5茶匙姜黄

2茶匙大蒜粉

1汤匙洋葱粉

1茶匙辣椒粉

2.5汤匙新鲜柠檬汁

1杯水或肝脏救援汤品

1个中等大小的西兰花，切成小块（约4杯量）

将7.6厘米高的水加入中号锅中煮沸，将土豆和胡萝卜放在蒸格里，盖上锅盖，蒸8至12分钟，直到变软。

取出土豆和胡萝卜，将其与姜黄、大蒜粉、洋葱粉、辣椒粉、柠檬汁、水或拯救肝脏汤品一起放入搅拌机中，混合直至光滑。倒入锅中煮至小沸。

将西兰花蒸5到10分钟，直到变嫩但没有软成泥。我们希望西兰花在汤中保持其形态。将西兰花搅拌加入汤品。分碗后即可享用。

提示：

如果不喜欢西兰花，可以使用花菜或芦笋代替。

使用拯救肝脏汤品会让汤品变得更美味。商店卖的蔬菜汤基本上都有油、盐、天然香料（味精的一种）或其他添加剂，因此不建议使用。可以考虑提前制作拯救肝脏汤品，并将其冷冻（可以考虑使用冰块盘，这样解冻会更容易），随时可以用来制作各类汤品。

2-3人份

“CHEDDAR” BROCCOLI SOUP Makes 2 to 3 servings

This soup is oh so creamy and dreamy. The potatoes add a natural creaminess to the soup without the use of cream, butter, or milk, and the broccoli adds some texture. Serve yourself up a big bowl of this soup when you’re looking for a comforting, grounding meal. Pair it with Leafy Green Salad or Liver Rescue Salad if you wish. 3 cups diced potatoes1 cup diced carrot1½ teaspoons turmeric2 teaspoons garlic powder1 tablespoon onion powder1 teaspoon paprika2½ tablespoons fresh lemon juice1 cup water or Liver Rescue Broth1 medium-sized head broccoli, chopped into bite-sized pieces (yields about 4 cups) Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes and carrots in the basket, cover, and steam for 8 to 12 minutes, until soft. When they’re ready, remove the potatoes and carrots and place them in a blender together with the turmeric, garlic powder, onion powder, paprika, lemon juice, and water or Liver Rescue Broth. Blend until very smooth. Pour into a pot and bring to a simmer. To make the broccoli, steam it for 5 to 10 minutes, until tender yet not mushy; you want the broccoli to hold up well in the soup. Stir it into the soup. Divide the soup between bowls and serve. TIPS If you don’t like broccoli, you can use cauliflower or asparagus. When choosing between water and Liver Rescue Broth for the ingredients, keep in mind that the broth will produce a richer flavor. Store-bought vegetable stock isn’t called for because it’s very difficult to find a variety that’s free from oil, salt, natural flavors, and/or other additives. For convenience, make a batch of Liver Rescue Broth in advance and freeze it (consider ice cube trays for easy thawing) so youhave it on hand for recipes like these.

愿天下人健康、平安、健康。