宽叶羽衣甘蓝

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原创 Anjani 蜂鸟健康TheHummingBird 2021-04-25原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4321.html

宽叶羽衣甘蓝是一种惊人的富含营养和疗愈元素的绿叶蔬菜，含有大量对抗病毒和细菌、消炎和抗癌化合物；富含维生素A、C和B复合物以及铁、钙、硒和锌等矿物质；还富含维生素K和ω-3脂肪酸，这些对于神经系统疾病尤其是大脑相关疾病非常重要。 宽叶羽衣甘蓝也是叶酸的极佳来源，叶酸是备孕妇女和整体心血管健康的必需营养素。宽叶羽衣甘蓝也特别有益于痔疮、便秘、高血压、年龄相关的黄斑变性、慢性感染、心脏病、糖尿病、哮喘和体重减轻。 由于其强大的消炎特性，宽叶羽衣甘蓝也是类风湿性关节炎、心肌病、莱姆病、肠易激综合征、纤维肌痛和慢性疲劳综合症等自身免疫性疾病患者的理想食品。宽叶羽衣甘蓝对预防胃癌、结肠癌、乳腺癌、卵巢癌、宫颈癌、肺癌、皮肤癌、肝癌和前列腺癌也非常有帮助，还可以帮助显著降低胆固醇。 宽叶羽衣甘蓝是一种极好的排毒食品，有助于净化肝脏并助其走出停滞状态。宽叶羽衣甘蓝可以榨汁或在色拉中享用，也是很好的蒸菜或添加到汤品中或炖菜的选择。宽叶羽衣甘蓝可以包裹美味馅料享用，也可以生吃或略微蒸一下吃。

以下是一些常见的绿叶蔬菜，请搜索公众号菜单 - 疾病篇 - 疗愈食物文章目录中阅读更多信息。

Collard Green

Collard greens are an incredibly nutritious and healing green leafy vegetable that contains anti-viral, anti-biotic, anti-inflammatory and anti-cancer compounds. They are packed with vitamins A, C & B-complex and minerals such as iron, calcium, selenium, and zinc. They are also exceptionally rich in vitamin K and omega-3 fatty acids which are very important for neurological disorders especially those affecting the brain.  Collard greens are also a phenomenal source of folate which is an essential nutrient for woman of child bearing age as well as for overall cardiovascular health. They are particularly beneficial for hemorrhoids, constipation, high blood pressure, age related macular degeneration, chronic infections, heart disease, diabetes, asthma, and weight loss.  Due to their anti-inflammatory properties, collard greens are also an ideal food for those suffering with autoimmune disorders such as rheumatoid arthritis, cardiomyopathy, lyme disease, irritable bowel syndrome, fibromyalgia, and chronic fatigue syndrome. Collard greens are also known to be very helpful in the prevention of stomach, colon, breast, ovarian, cervical, lung, skin, liver, and prostate cancers and can help to significantly lower cholesterol.  They are an excellent detoxifying food that helps to purify the liver and move it out of stagnancy. Collard greens can be juiced or used raw finely chopped in salads. They are also excellent steamed or added to soups or stews. Collard greens can be used as a wrap with delicious fillings inside and can be eaten raw or lightly steamed. Collard greens are a nutrient rich vegetable that can be found in the produce section of your local supermarket or health food store

愿天下人健康、平安、健康。