土豆脆薄饼 Potato Tostadas

原创 Anjani 蜂鸟健康TheHummingBird 2021-04-27原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4323.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4323.html

English Text is further down

脆脆的薄饼上放满新鲜的蔬菜和用辣椒粉和孜然等美味香料烤制的土豆丁，再浇上甜美可口的牛油果酱，这可以作为自己和整个家庭的晚餐享用！

土豆富含赖氨酸，可以抑制病毒生长，且土豆中的葡萄糖含量很高，可以为肝脏提供维持健康的关键葡萄糖，也有助于重建糖原储备，肝脏中的糖原储备是保护我们免受血糖问题、体重增加、脂肪肝和肮脏血液症问题的关键。

土豆脆薄饼

原料（以下1杯为250毫升）：

4-5个无麸质薄饼

1/2杯切丁洋葱

3瓣大蒜切碎

450克土豆去皮切丁

1/2茶匙孜然粉

1茶匙香菜

1茶匙辣椒粉

1/2茶匙烟熏辣椒粉

1/2茶匙辣椒粉

1/2杯水

1/2杯切碎的紫甘蓝

1/2杯切丁的红辣椒

1/4杯切碎的新鲜香菜

盐调味（可选项）

柠檬汁

酱料:

1/2杯牛油果

1/4杯新鲜香菜

2汤匙柠檬汁

1瓣大蒜切碎

1/2杯水

1茶匙枫糖浆

盐（可选项）

制作：

将烤箱预热至200度。将薄饼放在烤箱中烘烤2-4分钟，直到变棕色且酥脆。请注意烘烤时间，当变成酥脆后，将其从烤箱中取出并放在一边冷却。

中型陶瓷不粘锅开中高温火，加入洋葱并煮3-5分钟，直到变软并变成褐色。如果洋葱粘在锅上，请加入一点水。加入大蒜、土豆、孜然粉、切碎的香菜、各种辣椒粉，再煮2-3分钟，让香料烤制一会儿。

之后加水短暂搅拌，然后立即盖上锅盖。煮10-15分钟，直到土豆变软并水蒸发掉为止。如需要，可以加入更多的水。

酱料制作：

请将牛油果、香菜、柠檬汁、大蒜、水、枫糖浆和盐（若使用）放入搅拌机中搅拌至均匀。

上菜时，将煮熟的土豆放在薄饼上，在上面放上紫甘蓝、红辣椒、酱料和新鲜香菜，加入少许柠檬汁即可食用。

2-3人份

Crispy tostadas piled with fresh veggies and diced potatoes roasted in delicious spices of chili powder, paprika and cumin. Drizzled with a sweet and savory avocado sauce, you may wish to make these a regular dinner choice for yourself and the whole family. Enjoy!

Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome.

Potato Tostadas

Ingredients:

4-5 small gluten-free tortillas

1/2 cup diced onion

3 garlic cloves, finely chopped

1 lb potatoes, peeled and diced

1/2 tsp ground cumin

1 tsp ground cilantro

1 tsp chili powder

1/2 tsp smoked paprika

1/2 tsp paprika

1/2 cup water.

1/2 cup shredded red cabbage

1/2 cup diced red pepper

1/4 cup finely chopped fresh cilantro

Sea salt, to taste (optional)

Lime juice, to serve

Sauce:

1/2 cup avocado

1/4 cup fresh cilantro

2 tbsp lime juice

1 clove garlic, roughly chopped

1/2 cup water

1 tsp maple syrup

Sea salt (optional)

Directions:

Preheat oven to 400F. Place the tortillas in the oven, straight on the rack, and bake for 2-4 minutes, until browned and crispy. Keep a close eye on them since they burn very quickly. When crisp, remove from the oven and set aside to cool.

Place a medium-sized non-stick skillet on medium-high heat. Add the onion and cook for 3-5 minutes, until soft and browned. Add a bit of water if the onion sticks to the pan. Add the garlic, potatoes, ground cumin, ground cilantro, chili powder, smoked paprika and paprika and cook for a further 2-3 minutes, until the spices are toasted.

Add the water, stir briefly and place a lid on the skillet immediately. Cook for 10-15 minutes, until the potatoes are soft and the water has evaporated. Add more water if needed.

To make the sauce, place the avocado, cilantro, lime juice, garlic, water, maple syrup and sea salt (if using) in a blender and blend until smooth.

To serve, divide the cooked potatoes between tostadas and top with red cabbage, red pepper, sauce and fresh cilantro. Serve immediately with a squeeze of lime juice.

Serves 2-3

愿天下人健康、平安、健康。