三个芥末酱配方 Mustard Recipes

原创 Anjani 蜂鸟健康TheHummingBird 2021-05-04原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4328.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4328.html

这三个配方均具有芥末味和独特的质地。蜂蜜芥末酱更甜一些，西葫芦芥末酱质地更薄一些，土豆芥末酱则更稠厚，类似于涂抹用的芥末酱。你可以尝试看哪个是你的最爱。或交替享用这三个方子！每个方子都不含醋，因为醋对于身体健康并不利，会伤害肝脏。

1. 土豆芥末酱

成分：

2.5汤匙生蜂蜜

2茶匙芥末粉（mustard powder）

3汤匙柠檬汁

1/2切碎的蒜瓣

1/8茶匙姜黄

1/2杯去皮切丁的土豆

1汤匙水

制作：

在搅拌机中混合所有成分直至均匀质地，立即食用或冷藏。

2. 蜂蜜芥末酱

原料：

1/3杯生蜂蜜

2茶匙芥末粉(mustard powder)

1/4杯柠檬汁

1/2瓣切碎的大蒜

1/8茶匙姜黄

制作：

将所有成分在食品混合机中混合至均匀质地。也可以将所有成分混合在一个小碗中搅拌均匀，立即享用或冷藏。

3. 西葫芦芥末酱

原料：

3汤匙生蜂蜜

2茶匙芥末粉（mustard powder）

3汤匙柠檬汁

1/2切碎的蒜瓣

1/8茶匙姜黄

1/3杯去皮切碎的西葫芦

制作：

在搅拌机中混合所有成分至均匀质地。立即享用或冷藏。

关于醋为什么对健康不利，请见：

醋的迷思

3 Mustard Recipes

Each of these three recipes has a mustard flavor and consistency that is unique from the others. The Honey Mustard is sweeter, the Zucchini Mustard has a thinner consistency, and the Potato Mustard has a thicker consistency–similar to a spreadable mustard. Feel free to try them all out and see which one is your favorite. Or rotate all three for variety! Each recipe is free of vinegar, which is a problematic ingredient because it pickles the liver.

Potato Mustard

Ingredients:•    2 1/2 tbsp raw honey•    2 tsp mustard powder•    3 tbsp lemon juice•    1/2 garlic clove, roughly chopped•    1/8 tsp turmeric•    1/2 cup peeled and diced steamed potato•    1 tbsp water

Directions:Combine all ingredients in a blender and blend until smooth. Serve immediately or keep refrigerated until needed.

Honey Mustard

Ingredients:•    1/3 cup raw honey•    2 tsp mustard powder•    1/4 cup lemon juice•    1/2 clove garlic, finely grated•    1/8 tsp turmeric

Directions:Combine all ingredients in a small blender and blend until smooth. Alternatively, you can combine all the ingredients in a small bowl and whisk until uniform. Serve immediately or keep refrigerated until needed.

Zucchini Mustard

Ingredients:•    3 tbsp raw honey•    2 tsp mustard powder•    3 tbsp lemon juice•    1/2 garlic clove, roughly chopped•    1/8 tsp turmeric•    1/3 cup peeled and chopped zucchini

Directions:Combine all ingredients in a blender and blend until smooth. Serve immediately or keep refrigerated until needed.

愿天下人健康、平安、健康。