鹰嘴豆薄饼（无蛋奶无麸质配方）Torta di Ceci （Gluten Free)

原创 Anjani 蜂鸟健康TheHummingBird 2021-05-18原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4356.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4356.html

这是一种备受喜爱的托斯卡纳小食，整个欧洲都很流行。传统方式以迷迭香制成，简单、美味且是百搭食物，也可以配美味的自制番茄酱。

番茄含有重要的微量营养素、植物化学物、维生素和矿物质支持肝脏的多种功能。茄红素是肝脏最爱的营养元素之一，因为它可以保护肝脏细胞免受损伤，此外茄红素还可以帮助肝脏安全、顺畅且高效地进行红细胞排毒。番茄中的果酸有助于保持胆囊健康，帮助清除胆囊中的垃圾，甚至缩减胆结石。番茄同时具有很高的矿物质含量，可以深入肝脏内部核心，预防通常由此开始的疾病.

迷迭香一直享有奇迹药草的美誉，可用作杀菌剂、抗抑郁药、镇痛药、抗病毒药、消炎药、消毒药、催情药和祛痰药。迷迭香可以减轻与神经相关的疾病、增强免疫系统、对抗细菌和病毒感染、帮助呼吸系统疾病、加强消化并改善血液循环。迷迭香含有咖啡酸和迷迭香酸，这两者具有强大的抗炎作用，是患有类风湿性关节炎、慢性疲劳综合症和纤维肌痛等自体免疫性疾病患者的理想选择。其挥发性油对于治疗哮喘和慢性偏头痛等疾病非常有用。迷迭香的利尿功效有助于缓解痛风、水肿和肾结石。还可以刺激记忆，改善专注力，并通过增加头部和大脑的血流帮助去除精神疲劳。迷迭香可以减轻抑郁和悲伤，减少压力带来的焦虑。

鹰嘴豆薄饼

原料（以下1杯为250毫升）：

2.5杯鹰嘴豆粉

3.3杯水

半茶匙盐（可选项）

1茶匙橄榄油（可选项）

2汤匙切碎的迷迭香（可选项）

制作：
在一个中等大小的碗中，将鹰嘴豆粉和水均匀搅拌直至没有结块。用干净的毛巾覆盖后在室温下放置8小时（可以过夜）。

将烤箱预热至220度，在大饼干烤盘上覆盖上一层烘焙纸。

将盐和橄榄油（可选项）加入到面糊中，然后将面糊倒入烘焙纸覆盖的烤盘上，撒上迷迭香（可选项）。

将其放入烤箱烘烤25-35分钟，直至上面变成棕色。从烤箱中取出并冷却5-10分钟后从烤盘中取出并切成小块，即可与自制番茄酱一起享用。

6-8人份

自制番茄酱：

半杯切碎的洋葱

2瓣切碎的蒜末

3杯切碎的西红柿

1/4杯番茄酱

1茶匙干罗勒

1茶匙干牛至

1汤匙椰子糖

1/4-1/2茶匙红辣椒片调味（可选项）

盐调味（可选项）

新鲜罗勒或香菜用于装饰

用不粘锅，开中高火，加入洋葱煮3-5分钟，直到变软。加入大蒜再煮2分钟。
加入碎番茄、番茄酱、干罗勒、干牛至、椰子糖、红辣椒片（可选项）和盐（可选项）。不盖锅盖煮5-7分钟直至变稠产生风味。

Torta Di Ceci

A beloved Tuscan street food that’s popular throughout Europe and goes by a few different names such as Torta di Ceci, Farinata or Socca in France. Traditionally made with rosemary, it’s oh so simple, delicious, and versatile. Serve with a hearty tomato marinara. Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver uses to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely,smoothly, and efficiently. The fruit acids in tomatoes help keep the gallbladder healthy, helping rid sludge from the gallbladder and even reduce gallstone size. Rosemary: A powerful antibacterial that specializes in fighting antibiotic-resistant bacteria such as those that take hold in hospitals. Rosemary contains both caffeic acid and rosma-rinic acid which also act as a powerful anti-inflammatory making it ideal for those who suffer with auto-immune disorders such as rheumatoid arthritis, chronic fatigue syndrome, and fibromyalgia. It also contains properties and volatile oils that work similarly to anti-histamines and make it very useful to treat conditions such as asthma and chronic migraines.  Torta De Ceci Ingredients:2 1/2 cups chickpea flour3 1/3 cups water1/2 tsp sea salt (optional)1 tsp olive oil (optional)2 tbsp chopped rosemary (optional)

Directions:In a medium-sized bowl, whisk together the chickpea flour and water until lump free. Cover with a clean kitchen towel and soak at room temperature for 8 hours to overnight. Preheat oven to 425F. Cover a large cookie tray with parchment paper. Add the sea salt and olive oil to the batter (if using), then pour the batter onto the par-chment-covered baking tray. Sprinkle with rosemary (if using).  Carefully lift the tray into the oven and bake for 25-35 minutes, until browned on top. Remove from the oven and cool for 5-10 minutes before removing the parchment pa-per and cutting into pieces. Serve with tomato marinara.

Serves 6-8Tomato Marinara:

• • • 1/2 cup diced onion
    • 2 garlic cloves, minced
    • 3 cups crushed tomatoes
    • 1/4 cup tomato paste
    • 1 tsp dried basil
    • 1 tsp dried oregano
    • 1 tbsp coconut sugar
    • 1/4-1/2 tsp red pepper flakes, to taste (optional)
    • Sea salt, to taste (optional)
    • Fresh basil or parsley, for garnish

Make the marinara by placing a non-stick saucepan on medium-high heat. Add the onion and cook for 3-5 minutes, until soft. Add the garlic and cook for a further 2 minutes.

Add the crushed tomatoes, tomato paste, dried basil, dried oregano, coconut sugar, red pepper flakes (if using) and sea salt (if using). Cook uncovered, for 5-7 minutes, until slightly thickened and the flavors have infused.

愿天下人健康、平安、健康。