土豆泥（不含乳制品配方）Cauliflower Potato Mash (Dairy-free)

原创 Anjani 蜂鸟健康TheHummingBird 2021-06-01原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4373.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4373.html

以上视频感谢PrettyS翻译加中文字幕，更多带中文字幕的安东尼威廉视频信息，请在b站（bilibili）搜索PrettyS_Up。

土豆泥是许多人喜爱的一道小食。我们可以享受不含乳制品或黄油的土豆泥，同时帮助自己疗愈。这道菜谱中，土豆与花菜一起制成具有“奶香味”且营养丰富的土豆泥版本。

花菜含有微量矿物质硼，对于内分泌系统有益，但现在有种误解认为花菜具有治甲状腺肿因子，事实恰恰与此相反，花菜可以帮助甲状腺和其余内分泌系统（包括下丘脑和肾上腺），饿死真正导致各类甲状腺疾病的病原体。

土豆泥（不含乳制品）

原料：

4至5个中等大小的土豆，去皮并切碎

1个小花菜，切成小花

2茶匙大蒜粉

2茶匙洋葱粉

1汤匙切碎的细香葱或欧芹

1/2茶匙辣椒粉

制作：

在一个中等大小的锅中加入水煮沸后，加蒸格，将土豆和花菜放在蒸格中，盖上锅盖，蒸15至20分钟，直到变软为止。取出土豆和花菜，放在碗中。加入大蒜粉和洋葱粉。使用手持搅拌器将其制成糊状。撒上细香葱、欧芹、辣椒粉即可。

2-3人份

提示：

土豆皮中有大量营养，因此可以选择保留土豆皮制作以上配方，非有机请去皮。

Cauliflower Potato Mash Mashed potatoes are a beloved comfort food for many people. Thankfully, you can enjoy them—without the butter or milk—and still help yourself heal! In this recipe, the potatoes are joined by cauliflower to make a creamy and nutrient-rich mash. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Cauliflower contains the trace mineral boron, which is known to help the endocrine system—and yet cauliflower gets more attention for the so-called goitrogens it contains. Cauliflower does the very opposite of what the hype says—it helps the thyroid and the rest of the endocrine system (including the hypothalamus and adrenal glands) to stave off the pathogens that are truly behind issues such as thyroiditis.

Cauliflower Potato Mash

Ingredients:•   4 to 5 medium-sized potatoes, peeled and roughly chopped*•   1 small head of cauliflower, cut into large florets•   2 teaspoons garlic powder•   2 teaspoons onion powder•   1 tablespoon chopped chives, parsley, or green onions, to serve•   1/2 teaspoon paprika, to serve

Directions:

Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes and cauliflower florets in the basket, cover, and steam for 15 to 20 minutes, until both are very tender. Remove the potatoes and cauliflower and place them in a large bowl or pot. Add the garlic powder and onion powder. Mash until smooth using an immersion blender or potato masher. Serve topped with chives, parsley, or green onions, and paprika.

Makes 2-3 servings

Tips:

* There are many nutrients in the skin of potatoes, so the potatoes don’t have to be peeled before mashing. However if you want to achieve the look of traditional mashed potato, then peeling the potatoes will provide that.Find more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

愿天下人健康、平安、健康。