菌菇

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原创 Anjani 蜂鸟健康TheHummingBird 2021-06-20原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4696.html

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菌菇包含数百种尚未被发现的植物化学化合物，其中许多能帮助肝脏排毒，菌菇是肝脏的良药。许多人害怕摄入菌菇，因为他们认为菌菇是一种真菌，因此摄入会喂养体内的真菌对身体不利。事实与此相反，菌菇是能杀死真菌的真菌，因此是肝脏的盟友，如果肝脏正在应对真菌等有害微生物，则菌菇可以帮助将其从肝脏中排出。菌菇还可以减少肠道中的真菌、细菌和病毒，从而净化血液，帮助营养物质变得更干净再进入肝脏。

小褐菇（小牛排菇）

小牛排菇，又被称为小褐菇，具有强大的药用价值，含有几种独特促进健康的化合物，是维生素E、B12和D以及锌、硒、铁和钙等矿物质的极佳来源。小褐菇含有强效的抗癌化合物，诸如共轭亚油酸（CLA），能够阻止高浓度的恶性雌激素在体内循环，因此对乳腺癌、卵巢癌和子宫癌特别有益。

小褐菇还具有强大的抗炎特性，可有效调节心脏、关节、器官和组织的炎症，使其特别适合患有关节炎、心脏病、哮喘、纤维肌痛、慢性疲劳综合征、心血管疾病、帕金森病和老年痴呆症的人群。小褐菇还含有一种叫做L-ergothioneine的抗氧化剂，对认知功能、眼睛健康、生殖系统健康和肺部健康都非常重要。

小褐菇也非常适合增强免疫系统，可以显著降低感冒、流感、耳部感染、支气管炎、腺体肿胀、喉咙痛和慢性感染的风险。小褐菇被证明可以减缓或预防体内肿瘤的发作。小褐菇还含有色氨酸，可以影响体内的血清素水平，这对稳定情绪波动和建立平衡的睡眠模式至关重要。

小褐菇是一种美味健康的菌菇，可以生吃、蒸、炒或烤，可以加入色拉、汤和蔬菜中。

更多菌菇信息，请见：

药草篇（二） - 灵芝 Reishi

超级食物 - 香菇 Shiitake Mushroom

Mushrooms

Mushrooms contain hundreds of undiscovered phytochemical compounds, many of which are detoxifying for the liver without hurting it. Mushrooms are medicine for the liver. Many people fear mushrooms because they believe that their status as a type of fungus means they feed fungus within the body. It’s just the opposite. A mushroom is a fungus that destroys fungus, and the liver accepts mushrooms as allies—if the liver is dealing with unwanted microorganisms such as fungus, mushrooms are very helpful in pushing them out of the liver. Mushrooms also reduce fungus, bacteria, and viruses in the intestinal tract, allowing for cleaner nutrients and cleaner blood to arrive in the liver.

Crimini Mushroom

Crimini mushrooms, also known as baby portobello mushrooms, are a medicinal powerhouse and contain several unique health promoting compounds. They are a good source of vitamins E, B12, and D and minerals such as zinc, selenium, iron, & calcium. Crimini mushrooms contain potent anti-cancer compounds such as conjugated-linoleic acid (CLA) that are specifically beneficial for breast, ovarian, and uterine cancers due to its ability to prevent high levels of estrogen from circulating within the body.

They also have powerful anti-inflammatory properties that can effectively regulate inflammation in the heart, joints, organs, and tissues making them especially good for those who suffer with arthritis, heart disease, asthma, fibromyalgia, chronic fatigue syndrome, cardiovascular disease, Parkinson’s disease, and Alzheimer’s disease. Crimini mushroom’s also contain an antioxidant compound called L-ergothioneine which is known to be incredibly important for cognitive function, eye health, reproductive health, and lung health.

Crimini mushrooms are also excellent for strengthening the immune system and can significantly lower the risk of colds, flu, ear infections, bronchitis, swollen glands, sore throats, and chronic infections. They have even been shown to slow down or prevent the onset of tumors in the body. Crimini mushrooms also contain tryptophan which effects serotonin levels in the body and is essential to stabilize mood swings and create a balanced sleep pattern.

Crimini mushroom’s are a delicious and healthy addition to the diet and can be enjoyed raw, steamed, sauteed, or roasted and can be added to salads, soups, and vegetable dishes. The medicinal properties of mushrooms can also be found in capsule, tincture, tea, and extract form online or at your local health food store.

愿天下人健康、平安、健康。