芝麻菜油桃色拉 Arugula Nectarine Salad

原创 Anjani 蜂鸟健康TheHummingBird 2021-06-29原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4710.html

English Text is further down文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4710.html

芝麻菜油桃色拉🍑

在这款新鲜多汁的色拉中，芝麻菜和油桃是天作之合。芝麻菜的辣味、和开心果风味，以及罗马生菜的松脆感，这是一款你可能会一遍又一遍享用的色拉。

芝麻菜可以减少甲状腺中的结节、肿瘤和囊肿（无论是恶性或良性的），并有助于预防EB病毒导致的甲状腺癌症。芝麻菜中的植物化学物会进入甲状腺，恢复组织活力，减少甲状腺疤痕组织。这些植物化合物还会帮助从肝脏中排出过去累积的甲状腺药物。

生菜（尤其是奶油生菜和罗马（长叶）生菜）刺激肠道蠕动，帮助去除肝脏和淋巴系统中的 EB病毒。生菜还可以净化血液并造血；还含有支持肾上腺的微量矿物盐，同时也支持甲状腺。

油桃中的 β 胡萝卜素有益于改善生殖系统问题、视力、口腔健康、呼吸系统问题、骨骼发育，并支持免疫系统。油桃的高纤维含量使其非常适合消化和便秘问题，高含水量有助于在深层细胞水平上为身体补充水分。

芝麻菜油桃色拉

原料（以下1杯为250毫升量）：

4杯芝麻菜

2颗小罗马生菜（切碎）

3 个油桃（切成薄片）

1 汤匙百里香（只留叶子）

3汤匙柠檬汁

盐和胡椒（可选项）

3 汤匙去壳切碎的开心果

制作：

将芝麻菜、罗马（长叶）生菜、油桃和百里香放入碗中。加入柠檬汁，以及可选项海盐和胡椒粉，轻轻搅拌。放入盘中，并在上面撒上切碎的开心果。即可享用。

2人份

ARUGULA NECTARINE SALAD {GLUTEN-FREE & DAIRY-FREE}??

Arugula and nectarine are a match made in heaven in this fresh, juicy salad. With just the right amount of spice from the arugula and some crunch from the pistachio nuts and romaine, it’s a salad you may find yourself making over and over again.

As I share in my bestselling book, Thyroid Healing, “arugula reduces nodules, tumors, and cysts in the thyroid (both cancerous and benign) and helps prevent Epstein-Barr Virus related thyroid cancer in the first place. Arugula’s phytochemical compounds enter into the thyroid, rejuvenating tissue there while reducing thyroid scar tissue. These compounds also push out old storage bins of thyroid medication from the liver.

Lettuce (especially butter leaf and romaine) stimulates peristaltic action in the intestinal tract and helps cleanse EBV from the liver and lymphatic system. These lettuces are also blood cleansing and blood building. In addition, they hold trace mineral salts that support the adrenal glands, which ultimately supports the thyroid.”

The beta carotene in nectarines is beneficial for reproductive issues, eye sight, oral health, respiratory ailments, bone development, and the immune system. Nectarines' high fiber content make them great for digestive and constipation issues and their high water content helps to hydrate the body on a deep cellular level.

Arugula Nectarine Salad

Ingredients:

4 cups arugula2 small romaine heads, chopped3 nectarines, thinly sliced1 tbsp thyme, leaves only3 tbsp lemon juiceSea salt and pepper, to taste (optional)3 tbsp pistachios, shelled and roughly chopped

Directions:

Place the arugula, romaine, nectarine and thyme in a mixing bowl. Add the lemon juice, sea salt and pepper and toss lightly. Arrange on a platter or place and top with chopped pistachios. Serve immediately.

Serves: 2

愿天下人健康、平安、健康。