蔓越莓羽衣甘蓝色拉 Cranberry Kale Salad

Anjani 蜂鸟健康TheHummingBird 2021-07-13原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4721.html

English Text is further down.文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4721.html

这道羽衣甘蓝色拉非常丰盛，肯定能让你满足，而且第二天口味会变得更好，所以可以多做一些，保存在冰箱里，可以作为第二天的午餐！此外，尝试用手按摩羽衣甘蓝（俗称“手炒菜”），你会惊讶地发现它变得如此温柔可口！

羽衣甘蓝是一种营养丰富的绿叶蔬菜，具有惊人的疗愈和恢复身体活力的效果，富含欧米伽3脂肪酸、叶绿素、氨基酸、维生素A、C、E、K、B复合物和矿物质诸如铁、镁、铜和钾。羽衣甘蓝是一种强大的抗癌食物，含有硫代葡萄糖苷等植物化学物，有助于保护身体免受乳腺癌、结肠癌、前列腺癌、卵巢癌和膀胱癌的伤害。

羽衣甘蓝还含有极高量的抗氧化物，诸如类胡萝卜素和类黄酮，这些重要的营养元素对于保护身体免受退行性疾病如心脏病、糖尿病、前列腺炎、骨质疏松症和神经系统疾病至关重要。

羽衣甘蓝含有有机硫，具有强大的抗细菌、抗病毒和消炎特性，有助于增强免疫系统，并为纤维肌痛、类风湿性关节炎、慢性鼻窦炎、慢性疲劳症、慢性阻塞性肺疾病以及肠易激综合征患者遭受的慢性炎症和氧化应激反应提供显著帮助。羽衣甘蓝还含有异硫氰酸酯，已被证明有助于保护胃免受幽门螺杆菌的侵害。

原料（以下1杯为250毫升量）：

2颗羽衣甘蓝

1杯切碎的甘蓝（白甘蓝或紫甘蓝）

4根大葱茎干，切碎

1杯蔓越莓（新鲜或干的）

1/4杯香菜

2汤匙葵花籽

2汤匙杏仁酱

1个椰枣

1瓣蒜

一片生姜

半个柠檬榨汁

1/4杯水

制作：

杏仁色拉酱：将杏仁酱、水、椰枣、大蒜、生姜、柠檬汁和香菜混合直至光滑。

去除羽衣甘蓝的茎干后将叶子切碎，放入碗中用手按摩羽衣甘蓝，直到其变软并体积变小。加入切碎的甘蓝和葱、蔓越莓和葵花籽。在冰箱里最多保存三天。

2人用

注：羽衣甘蓝茎干请勿丢弃，以下是安东尼威廉的播客节目中给出的迅速缓解脑雾的方子，这是一个非常快速的净化血液方法，效力持续一个小时可以帮助快速缓解脑雾。该方子帮助了许多人：

4-6根羽衣甘蓝茎干

一茶勺磨碎的新鲜姜

两茶勺生蜂蜜

一点柠檬汁

上述所有元素加入两杯热水泡茶后喝即可。

Cranberry & Kale Salad

As far as salads go, this kale salad is a hearty one that will definitely fill you up. It only gets better the next day, so make a double batch and keep half in the fridge for an on the go lunch! Also, don't be afraid to get your hands in there and really massage that kale. You'll be amazed how tender and delicious it becomes!

Kale is a nutritionally packed and contains incredible healing and rejuvenating properties. Kale is rich in omega-3 fatty acids, chlorophyll, amino acids, vitamins A, C, E, K, B-complex and minerals such as iron, magnesium, copper, and potassium. Kale is an anti-cancer powerhouse and contains phytochemicals such as glucosinolates that help protect the body from breast, colon, prostate, ovarian, and bladder cancer.

Kale also contains an exceptionally high amount of antioxidants such as carotenoids and flavonoids which are essential for protecting the body from degenerative diseases such as heart disease, diabetes, prostatitis, osteoporosis, and neurological disorders.

Kale contains an organic sulfur which has potent antibiotic, antiviral, and anti-inflammatory properties that work to boost to the immune system and provide significant benefits for chronic inflammation and oxidative stress seen in conditions such as fibromyalgia, rheumatoid arthritis, chronic sinusitis, chronic fatigue syndrome, COPD, and irritable bowel disease.

Ingredients:

2 heads of kale

1 cup cabbage, finely shredded

4 green onion stems, chopped

1 cup cranberries (fresh or dried)

¼ cup cilantro

2 tbsp sunflower seeds

2 tbsp almond butter

1 date

1 garlic clove

1 quarter-sized slice of ginger

½ lemon, juiced

1/4 cup water

Directions:

To make almond butter sauce, blend almond butter, water, date, garlic, ginger, lemon juice and cilantro until smooth.

Remove stems from kale and chop finely. Place into a large bowl. Massage dressing into the kale until kale softens and reduces. Toss with cabbage, green onion, cranberries, and sunflower seeds. Keeps well in the fridge for up to three days.

Serves 2

愿天下人健康、平安、健康。