“腌”黄瓜色拉（无醋配方）Marinated Cucumber “Pickled” Salad (VINEGAR-FREE}

Anjani 蜂鸟健康TheHummingBird 2021-07-20原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4750.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4750.html

这款清爽的“腌”黄瓜色拉非常适合作为补水小吃。还可以将其与任何一餐一起享用，带来更多的水分和营养。也可以作为调味添加到任何土豆卷、三明治、素食汉堡或绿叶色拉中，以提升风味！

黄瓜是肝脏的盟友，具有滋润肝脏的能力。我们的肝脏总是需要富含矿物质和其他营养物质的活水，以保持血液中的水分。肝脏依赖黄瓜等蔬菜水果中的活水。这有助于减少血液中的脂肪和毒素，从而最大限度地减少“肮脏血液综合症”。黄瓜中的植物化合物对小肠和结肠具有消炎作用，同时黄瓜也具有温和的稀释血液的能力，因此可以无阻碍地帮助身体自然排毒。

“腌”黄瓜色拉（无醋配方）

原料：

2汤匙鲜榨柠檬汁1/2 汤匙生蜂蜜1根黄瓜切成长条片状1/4 杯红洋葱切丝1汤匙切碎的新鲜红辣椒和新鲜莳萝（dill）

制作：

在一个中等大小碗里，加入柠檬汁和生蜂蜜，搅拌至均匀。将黄瓜、红洋葱、辣椒和/或莳萝加入碗中，用手或勺子轻轻搅拌。让色拉“腌制”10-15 分钟，然后食用，或在冰箱中放置更长时间，以增强风味。

2-4人份

Marinated Cucumber “Pickled” Salad {GLUTEN-FREE, DAIRY-FREE, & VINEGAR-FREE}

This light and refreshing marinated cucumber salad is perfect as a hydrating snack. You can also enjoy it served alongside any meal to bring more hydration and nutrients to it. It can also be added as a condiment to any potato wrap, sandwich, veggie burger, or leafy salad to add a flavor boost!

Cucumbers are allies to the liver due to their ability to hydrate it. Your liver’s always in need of living water that’s filled with minerals and other nutrients, because your liver keeps your blood hydrated. It relies on sources such as cucumber for that living water. This minimizes what I call “dirty blood syndrome” (you can read about it in Cleanse to Heal) by helping reduce fats and toxins inside of dirty blood. Phytochemical compounds in cucumbers act as anti-inflammatories to the small intestines and colon. Cucumbers have a gentle blood-thinning ability, too, allowing for detox to occur naturally, without obstruction.

Marinated Cucumber “Pickled” Salad

Ingredients:2 tbsp freshly-squeezed lemon juice1/2 tbsp raw honey1 English cucumber, halved and mandolined or peeled into ribbons1/4 cup very thinly sliced red onion1 tbsp finely chopped fresh red chilli and fresh dill

Directions:In a medium-sized bowl, add the lemon juice and raw honey. Whisk until uniform.

Add the cucumber, red onion, chilli and/or dill to the bowl. Toss gently using your hands or serving spoons.

Let the salad marinate for 10-15 minutes, then serve, or let it marinate in the fridge for longer to intensify the flavors.

Makes 2-4 servings

愿天下人健康、平安、健康。