羊（齿）生菜

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Anjani 蜂鸟健康TheHummingBird 2021-07-25原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4765.html

译者注：羊齿生菜是一种原产于欧洲地区的色拉蔬菜，叶片像小舌头，呈现深绿色，叶肉厚实，香味特别，有一点点儿坚果的味道，还有淡淡的苦涩味，非常娇嫩。国内很少见到，欧洲超市常见色拉。

English Text is further down.

羊齿生菜是一种营养丰富的色拉蔬菜：柔软、有奶油和坚果味道。其美味来自高欧米伽3的含量，使其成为当今最健康和美味的绿叶蔬菜之一。 绿叶蔬菜中的植物欧米伽3很容易被同化吸收，身体得以立即利用，从而降低甘油三酯、改善胆固醇、降低炎症、保持健康的认知功能，并降低心脏病、癌症和消化系统疾病的风险。 羊齿生菜含铁比菠菜多30％，并且还含有叶酸，有助于缓解抑郁、疲劳和压力。 曾经是罕见的色拉绿叶蔬菜，现在在欧美大多数主要超市中都可以找到，这是色拉的绝佳基础，也可以直接从准备好的色拉袋中作为美味小食享用。

Mache

Mache is an exceptionally nutritious salad green that is soft, buttery, creamy, and nutty. This delicious flavor profile is due to its high omega-3 content making it one of the most enjoyable and healthy green leafy vegetables available today.  Plant based omega-3’s, like those found in mache, are easily assimilated and allow the body to immediately utilize the nutrition and put it to good use by lowering triglycerides, improving HDL, reducing inflammation, maintaining healthy cognitive function, and reducing the risk of heart disease, cancer, and digestive disorders.  Mache has 30% more iron than spinach and is also packed with folic acid which helps to alleviate the effects of depression, fatigue, and stress. Once a rare speciality green, mache is now found in most major supermarkets in the packaged salad section of the produce department. It is a wonderful base for your salads or can be eaten as a tasty snack straight from the bag.

愿天下人健康、平安、健康。