乡村蔬菜煲 Estonian Stew

Anjani 蜂鸟健康TheHummingBird 2021-08-17原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4822.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4822.html

这道乡村炖菜既美味又温暖。这是在想要一碗简单的舒适食物时或寒冷夜晚的完美选择。

土豆具有抗病毒、抗真菌和抗菌的作用，并具有营养辅因子和辅酶以及生物活性化合物，可帮助我们保持健康并缓解压力。蘑菇有助于减少肠道和肝脏中的真菌、细菌和病毒。胡萝卜是肝脏补充矿物质和维生素的快速葡萄糖来源。洋葱中含有抗微生物的硫化合物，可将有害的病原体从肝脏排出。

原料（以下1杯为250毫升）：

1杯切丁的洋葱

1杯切碎的蘑菇（可选项）

1杯切碎的胡萝卜

4.5杯切碎的土豆

2.5杯疗愈汤品或水

3杯切碎的卷心菜

1/4杯散装切碎的新鲜莳萝（dill）

1/4杯松散包装切碎的新鲜欧芹（parsley）

制作：

将大陶瓷不粘锅置于中火上，加入土豆、洋葱、蘑菇（如果使用）和胡萝卜。煮3至5分钟，直到洋葱和胡萝卜开始软化，需要的话可以加入一勺水。

倒入疗愈汤或清水，盖上盖子后小火炖煮10分钟，直到土豆和胡萝卜几乎变软为止，打开锅盖再煮5分钟。

加入切碎的卷心菜，搅拌直至均匀混合。再煮2至3分钟，直到卷心菜变软。关火后放入莳萝和欧芹，即可享用。

提示：

如果使用疗愈汤品，该道菜的口味会更丰富。不推荐商店卖的蔬菜汤成品，因为很难找到不含油、盐、天然香料（即味精成分）和/或其他添加剂的配方和品牌。您可以预先制作疗愈汤品并将其冷冻（可以使用冰格冷冻），以便随时可以解冻按需使用。

2至3人份

Estonian Stew

This rustic vegetable stew is delicious and warming. It’s the perfect nourishment for a cold night or when you want a bowl of simple, home-cooked comfort. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Potatoes are antiviral, they’re antifungal and antibacterial, with nutritional cofactors and coenzymes plus bioactive compounds to keep you healthy and assist you with stress.

Mushrooms help reduce fungus, bacteria, and viruses in the intestinal tract and liver.

Carrots are a quick liver refueling source of glucose that’s attached to minerals and vitamins.

Onions have antimicrobial sulfur compounds that expel unfriendly pathogens from the liver.

Estonian Stew

Ingredients:

•    1 cup diced onions

•    1 cup chopped mushrooms (optional)

•    1 cup chopped carrots

•    4 1/2 cups roughly chopped potatoes

•    2 1/2 cups Healing Broth (recipe on page 368) or water

•    3 cups roughly chopped cabbage

•    1/4 cup loosely packed fresh dill, roughly chopped

•    1/4 cup loosely packed fresh parsley, roughly chopped

Directions:

Place a large ceramic non-stick pot on medium-high heat and add the onions, mushrooms (if using), and carrots. Cook for 3 to 5 minutes, until the onions and carrots start to soften, adding a spoonful of water if needed.

Pour in the Healing Broth or water, place the lid on, and bring to a simmer. Cook covered for 10 minutes, until the potatoes and carrots are almost soft, and then remove the lid and cook for a further 5 minutes uncovered.

Add the chopped cabbage and stir until evenly mixed. Cook for 2 to 3 more minutes, until the cabbage is soft. Remove from heat and stir in the dill and parsley. Serve immediately.

Tips:

When you’re choosing between water and Healing Broth for the ingredients, keep in mind that the broth will produce a richer flavor. Store-bought vegetable stock isn’t called for because it’s very difficult to find a variety that’s free of oil, salt, natural flavors, and/or other additives. For convenience, make a batch of Healing Broth in advance and freeze it (consider ice cube trays for easy thawing) so you have it on hand for recipes like this.

Makes 2 to 3 servings

愿天下人健康、平安、健康。