彩虹蘸酱 7-Layer Dip

原创 Anjani 蜂鸟健康TheHummingBird 2021-09-07原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4865.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4865.html

这道色彩斑斓的蘸酱会令所有蘸酱爱好者满意！大多数蘸酱含有乳制品、对健康不利的油脂、精制糖、醋和其他不利于健康的成分。

这道彩虹蘸酱仅用健康且营养丰富的食物制成，每种都有其独特的疗愈功效，让我们看一下其中两种的功效：

番茄含有重要的微量营养素、植物化学物、维生素和矿物质支持肝脏的多种功能。茄红素是肝脏最爱的营养元素之一，因为它可以保护肝脏细胞免受损伤，此外茄红素还可以帮助肝脏安全、顺畅且高效地进行红细胞排毒。番茄中的果酸有助于保持胆囊健康，帮助清除胆囊中的垃圾，甚至缩减胆结石。番茄同时具有很高的矿物质含量，可以深入肝脏内部核心，预防通常由此开始的疾病。番茄在夜晚的月光下生长，肝脏也对月光有反应，在满月时，肝脏往往会在大清早更努力地净化、过滤和处理毒素。如果能在饮食中加入有机或祖传番茄时，它们在成长过程中收集的满月能量将帮助肝脏净化。现在有一股流行潮流让人对茄科类植物产生恐惧，要知道这完全是一种误解，如果你因此避开番茄，这将会让我们失去帮助保持肝脏健康和预防疾病的一种绝佳食物。

牛油果对大脑而言是非常棒的食物，欧米伽6脂肪酸的健康来源，可以帮助恢复中枢神经系统，并缓解神经系统病症。牛油果还具有抗衰老作用，可减缓皮肤干燥，赋予其健康的光泽，并有助于消除黑眼圈，还具有抗辐射作用，并含有可以阻止恶性雌激素相关的生殖系统癌症和结肠癌的植物雌激素化合物。

彩虹蘸酱

原料（以下一杯为250毫升）

1. 豆类层

半个中等大小的洋葱切碎

1瓣蒜切碎

3杯煮熟的黑豆或斑豆

1茶匙孜然

1/4 -1/2茶匙辣椒粉

1/2杯水

2. 牛油果层

2个大的或3个小牛油果

1瓣蒜切碎

2汤匙切碎的红或白洋葱

1/4杯新鲜切碎的香菜

1-2茶匙新鲜切碎的朝天椒（可选项）

半个青柠的汁

1/4杯切碎的番茄丁

3. 番茄层：

2杯切碎的番茄

1/4杯切碎的红洋葱

2-3汤匙青柠汁

1小瓣大蒜切碎

1/2个切碎的朝天椒

1/3杯新鲜切碎的香菜

1/2茶匙孜然粉（可选项）

4. “奶香”土豆层（不含乳制品）

1个中号土豆，去皮切块

1.5杯水

1/2杯生腰果(在热水中浸泡1小时)

2汤匙青柠汁

1/2茶匙大蒜粉

1/2茶匙洋葱粉

1/4孜然粉

1/2个朝天椒，去籽切碎

1/2茶匙烟熏辣椒粉或辣椒粉

2汤匙番茄酱

少量的姜黄粉（用于颜色）

5. 蘸酱点缀：

1杯切成丁的红甜椒

1/4杯切成薄片的大葱

1/4杯切碎的香菜

1/3杯切成薄片的橄榄

制作：

1. 奶香土豆层：

请将土豆、水和盐放入一个小锅中煮沸，开锅盖煮10-15分钟直到土豆变软。将煮土豆的水倒出放在一旁。将煮熟的土豆放入搅拌机中，然后加入浸泡后的腰果、青柠汁、大蒜粉、洋葱粉、孜然粉、朝天椒、烟熏辣椒粉、番茄酱和姜黄。将2/3杯煮土豆水添加到搅拌机中，将混合物搅拌至光滑质地。如需要可添加更多液体，品尝并调整调味。放在一边。

2. 豆类层：

请将陶瓷不粘锅中高温加热后，加入洋葱和大蒜，煮3-5分钟，直到洋葱变透明为止，如需要，可以加一点水以防止粘连。关火后加入豆类、孜然、木薯粉、水，碾碎直到获得光滑均匀的混合物。或也可以将这些原料放入搅拌机中搅拌均匀。放在一边。

3. 牛油果层：

请将去核去皮的牛油果加入碗中，用叉子或其他工具将其捣成糊状，加入其他剩余成分，然后用勺子轻轻混合，品尝并调整调味。放在一边。

4. 番茄层：

请将所有原料在碗中充分混合均匀，放在一边。

请在浅盘中加入各层蘸酱，在上面加入切成丁的甜椒、大葱、香菜和橄榄切片，即可享用。

4-6人份

This incredible 7-layer dip will please and satisfy any dip-lovers! Layers of queso, salsa, guacamole, and refried beans make this dip a showstopper. Most layered dips contain dairy, harmful oils, refined sugar, vinegar, and other troublemaker ingredients.

This Medical Medium 7-Layer Dip recipe is made only with healthy, nutrient-rich foods. All of them have their own unique healing benefits, but let’s look at two of them below.

Tomatoes harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently. The fruit acids in tomatoes help keep the gallbladder healthy, helping rid sludge from the gallbladder and even reduce gallstone size. your liver healthy and preventing disease.

Avocados are amazing for the brain. A healthy source of omega-6 fatty acids, they can help restore the central nervous system and alleviate neurological conditions. Eating avocados also has an anti-aging effect on the skin, reducing dryness, giving you a healthy glow, and contributing to the disappearance of dark under-eye circles. They also contain anti-radiation agents that are phytoestrogenic, meaning that they can stop estrogen-related reproductive and colon cancers.

7 Layer Dip

Ingredients:

Refried Beans:•   1/2 medium-sized onion, finely chopped•   1 garlic clove, minced•   3 cups cooked black or pinto beans•   1 tsp cumin•   1/4-1/2 tsp chipotle powder•   1/2 cup water

Guacamole:•   2 large or 3 small avocados•   1 garlic clove, minced•   2 tbsp finely chopped red or white onion•   1/4 cup fresh cilantro, finely chopped•   1-2 tsp fresh finely chopped jalapeño (optional)•   Juice from 1/2 lime•   1/4 cup diced tomato

Salsa:•   2 cups finely chopped tomato•   1/4 cup finely chopped red onion•   2-3 tbsp lime juice•   1 small garlic clove, finely minced•   1/2 serrano chili or jalapeno, finely minced•   1/3 cup fresh cilantro, roughly chopped•   1/2 tsp ground cumin (optional)

Queso:•   1 medium-sized potato, peeled and diced•   1 1/2 cups of water•   1/2 cup raw cashews, soaked for 1 hour in hot water•   2 tbsp lime juice•   1/2 tsp garlic powder•   1/2 tsp onion powder•   1/4 ground cumin•   1/2 jalapeño, deseeded and roughly chopped•   1/2 tsp smoked paprika or paprika•   2 tbsp tomato paste•   Pinch of ground turmeric (for color)

Extras:•   1 cup diced red bell peppers•   1/4 cup thinly sliced green onions•   1/4 cup cilantro, roughly chopped•   1/3 cup olives, sliced

Directions:

To make the queso, place the potato, water and sea salt in a small saucepan and bring to a boil. Cook, uncovered, for 10-15 minutes until the potato is soft. Drain the cooking liquid into a jug and set aside. Place the cooked potato in the jug of a blender and add the soaked cashews, lime juice, garlic powder, onion powder, ground cumin, jalapeño, smoked paprika, tomato paste, and turmeric. Add 2/3 cup of the cooking liquid to the blender and blend the mixture until very smooth. Add a bit more liquid if needed. Taste and adjust seasoning. Set aside.

To make the refried beans, place a medium-sized, non-stick ceramic skillet on medium-high heat and add the onion and garlic. Cook for 3-5 minutes, until the onion is translucent, adding a bit of water if needed to prevent sticking. Remove from heat and add in the beans, cumin, chipotle powder, and water and mash until you get a smooth, even mixture. Alternatively, you can transfer the mixture to a blender and blend until smooth. Set aside.

To make the guacamole, add the pitted and peeled avocados to a medium-sized bowl. Mash using a potato masher or a fork until the guacamole is smooth but still has a few bigger chunks. Add all the remaining ingredients and mix together gently with a spoon. Taste and adjust seasoning. Set aside.To make the salsa, combine all the ingredients to a medium-sized bowl and mix well. Set aside.

To assemble, layer the refried beans, guacamole, salsa, and queso in a shallow dish. Add the diced red bell peppers, green onions, cilantro, and olives on top. Serve immediately.

Serves 4-6