西芹汁如何帮助改善无法满足的饥饿感 How Celery Juice Helps Constant Hunger

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原创 Anjani 蜂鸟健康TheHummingBird 2021-09-15原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4875.html

持续饥饿感或无法满足的饥饿感是身体缺乏糖元储备的表现，尤其是饥饿的肝脏发出的挣扎信号，肝脏亟需糖原储备才能正常工作。现在流行的高蛋白即高脂饮食中的脂肪和毒素等让肝脏无法正常吸收葡萄糖，重建糖原储备，这就是为什么一个人可以持续吃很多东西，这是一个人依然感到饥饿的原因。

西芹汁有助于去除肝脏的毒素，消融并去除累积的脂肪，从而为葡萄糖吸收和糖原储备留出空间。新鲜水果、土豆和南瓜等淀粉类蔬菜中的葡萄糖是身体真正需要的有益糖分，而且请避免水果和油脂同时摄入才能帮助肝脏重建糖原储备，一种很好的方法是坚持午餐之前无油脂饮食，且早餐选择摄入水果（或蒸土豆、蒸红薯或蒸南瓜等健康碳水蔬菜）。

更多关于神秘饥饿感背后的原因和如何疗愈，请见：

神秘饥饿感的原因和疗愈

关于什么是健康的糖分来源，请见：

关键的干净碳水化合物

关于如何实践上述早晨净化法，请见：

早晨净化法和执行细节（附音频 + 视频内容）

关于西芹汁的各类问题，请见：

关于西芹汁的百科全书

How Celery Juice Helps Constant Hunger

A result of glucose deficiency inside your organs, constant hunger is a sign in particular of a hungry liver, one that’s starving for new glycogen (stored glucose) deposits. Oftentimes, the liver is congested with built-up fat cells from high-fat diets as well as toxins and other troublemakers. This makes it harder for the liver to receive glucose, which is why it’s possible to consistently eat a lot and still feel hungry. Celery juice helps flush these toxins out of the liver and dissolve and disperse fat cells, opening the door for glucose absorption and glycogen storage, which you can get from fresh fruits, potatoes, and other starchy vegetables such as winter squash. Learn more about these critical clean carbohydrates (CCC) in Chapter 8 of this book and in Liver Rescue.