香辣红薯生菜卷 Spicy Sweet Potato Lettuce Wraps

原创 Anjani 蜂鸟健康TheHummingBird 2021-09-14原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4878.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4878.html

这道食谱中，新鲜、酥脆、补水的生菜叶是香辣烤红薯的完美搭配。这些生菜卷既美味又营养丰富，本道食谱不含任何脂肪，诸如油脂或黄油，使其更具有疗愈效果，非常适合在一天中的任何时间作为便餐或小食享用。

红薯对调节毛发生长很重要，在需要的地方刺激其生长，在不该生长的地方抑制其生长诸如多毛症。

生菜的绿叶部分为肝脏提供数十种微量营养元素，以保持其健康和平衡，而生菜的核心即靠近根部部分，提供乳白色的植物化合物，是身体的极佳清洁剂。

香辣红薯生菜卷

原料（以下1杯为250毫升量）：

2杯红薯丁

1汤匙柠檬汁（也可以加入更多）

半茶匙卡宴辣椒粉

半茶匙孜然粉

半茶匙香菜粉

1茶匙生蜂蜜或枫糖浆（也可以加入更多）

4片生菜叶诸如绿叶、红叶、奶油或罗马生菜

1/4杯松散香菜叶切碎

1/4 杯切碎的葱

制作：

将烤箱预热至200度，在烤盘上放上烘焙纸。

在一个搅拌碗中，混合红薯丁、柠檬汁、辣椒粉、孜然粉、香菜粉和生蜂蜜或枫糖浆，直到完全混合。

将红薯混合物放入烤盘，在烤箱中烤 15-20 分钟，直到用刀叉刺穿时变软为止。从烤箱中取出并稍微冷却。

将生菜叶放在盘子上，上面放上烤红薯、香菜和葱，淋上生蜂蜜和柠檬汁，即可享用。

1人份

Spicy Sweet Potato Lettuce WrapsFresh, crispy, hydrating lettuce leaves are the perfect complement to roasted spicy sweet potatoes in this recipe. These lettuce wraps are delicious while also being full of nutrients. This recipe is made without ay fats such as oil or butter, which makes it even more healing. These wraps are great for a light meal or a snack anytime of day.Sweet potatoes are also important for regulating hair growth; they stimulate it where needed and prohibit hair when it tries to grow in the wrong places, as in the condition hirsutism.The leafy outer greens of lettuce provide dozens of micronutrients for the liver to stay healthy and balanced, while the core of the lettuce, down closer to the root, provides milky chemical compounds that act as a purging mechanism for it.Spicy Sweet Potato Lettuce WrapsIngredients:

• 2 cups diced sweet potato
• 1 tbsp lime juice, more to serve
• 1/2 tsp cayenne
• 1/2 tsp ground cumin
• 1/2 tsp ground coriander
• 1 tsp raw honey or maple syrup, more to serve
• 4 lettuce leaves such as green leaf, red leaf, butter leaf, or romaine
• 1/4 cup loosely packed cilantro leaves, roughly chopped
• 1/4 cup thinly sliced spring onions

Directions:Preheat oven to 400F/200C. Line a baking sheet with parchment paper.In a medium-sized mixing bowl, combine the sweet potato, lime juice, cayenne, ground cumin, ground coriander, and raw honey or maple syrup. Toss until well combined.Transfer the sweet potato mixture to the baking sheet and roast in the oven for 15-20 minutes, until tender when pierced with a fork.Remove from oven and cool slightly.Arrange lettuce leaves on a platter or plates. Top with roasted sweet potato, cilantro, and spring onion and drizzle with raw honey and lime juice. Serve immediately.Serves 1