中东风味洋葱番茄炖土豆锅 Shakshuka （Egg-free Recipe）

原创 Anjani 蜂鸟健康TheHummingBird 2021-10-19原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4957.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4957.html

这是一道突尼斯和中东的洋葱番茄外加许多香料的食谱，通常含有鸡蛋成分，蛋类会喂养各类导致慢性疾病的病原体，对健康并不利。

在这道食谱中，我们将蛋替换为小土豆，土豆不仅能饱腹，而且具有极易吸收的蛋白质，还富含矿物质钾和氨基酸诸如赖氨酸等，有助于减少病原体引起的炎症，蛋由于喂养病毒，反而会进一步造成体内炎症。土豆也有助于改善溃疡和胃灼烧。

原料（1杯为250毫升剂量）

8个去皮小土豆

1杯洋葱切成丁

1杯切成丁的红色、橙色或黄色的甜椒

2瓣切碎的蒜

1.5茶匙孜然粉

半茶匙香菜粉

1.5茶匙辣椒粉

1/4茶匙红辣椒片

3杯切碎的番茄

1/4杯水或蔬菜汤（诸如疗愈汤品）

2汤匙番茄酱（请选择无添加剂和油脂的番茄酱）

1/4杯新鲜欧芹

1/4杯新鲜香菜

制作：

将土豆放在锅中，隔水盖上锅盖蒸10-15分钟，直到几乎变软。

在蒸土豆同时，陶瓷不粘锅用中高温加热，加入切丁的洋葱和甜椒，煮3-5分钟，直到洋葱变成半透明。

加入大蒜和香料，再煮1-2分钟后加入番茄、蔬菜汤和番茄酱。将酱汁慢火煮5分钟后，将土豆放在锅里，盖上锅，再煮5-10分钟，或直到土豆变软。

撒上新鲜的香菜和欧芹即可享用。

4人份

Shakshuka

Shakshuka is a Tunisian and Middle Eastern recipe of onions and tomatoes simmered with spices that usually contains poached or baked eggs. In this recipe, the eggs are replaced with baby potatoes so you get the delicious flavor of shakshuka without the eggs, which are a troublemaker food that feed the pathogens that are behind countless chronic illnesses, symptoms, and conditions.

Potatoes are substantive and are an excellent replacement for eggs for many reasons. Not only do potatoes have extremely easily assimilable protein; they’re also rich in minerals such as potassium as well as the amino acid L-lysine to help reduce inflammation caused by pathogens, whereas eggs increase inflammation caused by pathogens. Potatoes are also good for ulcers and burning stomach.

Shakshuka

Ingredients:•  8 baby potatoes, peeled•  1 cup diced onion•  1 cup diced red, orange, or yellow bell peppers•  2 garlic cloves, minced•  1 1/2 tsp ground cumin•  1/2 tsp ground coriander•  1 1/2 tsp paprika•  1/4 tsp red pepper flakes•  3 cups diced tomatoes•  1/4 cup water or vegetable broth•  2 tbsp tomato paste•  1/4 cup fresh parsley, to serve•  1/4 cup fresh cilantro, to serve

Directions:Place the potatoes in steamer or colander set over a pan of boiling water. Cover with a lid and steam for 10-15 minutes, until almost tender.

While the potatoes are cooking, place a ceramic non-stick skillet on medium-high heat. Add the diced onion and bell pepper and cook for 3-5 minutes, until the onion becomes translucent.

Add the garlic and spices and cook another 1-2 minutes. Add in the tomatoes, vegetable broth and tomato paste. Bring the sauce to a simmer and cook for 5 minutes. Arrange the potatoes in the pan. Cover the pan and cook for 5-10 minutes, or until the potatoes are tender.

Serve immediately, topped with fresh parsley and cilantro.

Serves 4愿天下人健康、平安、健康。