土豆煎饼（无蛋奶无麸质配方）Hash Brown “Omelette” (Egg-free Recipe)

<原创 Anjani 蜂鸟健康TheHummingBird 2021-10-26原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4972.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4972.html

这款美味的土豆煎饼充满了风味，并且可以根据每个人的口味轻松定制，搭配绿叶蔬菜色拉更是完美。牛油果泥是可选项。无论以哪种方式享用，味道都很棒！

整个土豆，从里到外都对健康有高度价值和益处。土豆从地球中吸收一些最高浓度的宏量和微量矿物质；还富含钾和丰富的维生素B6，也是氨基酸的极佳来源，尤其是生物活性形式的赖氨酸。赖氨酸是对抗癌症、肝脏疾病、炎症以及类风湿性关节炎、关节痛、自体免疫性疾病背后的各类病毒（诸如EB病毒和带状疱疹病毒）的有力武器。如果想对抗任何慢性疾病，土豆是我们最佳的盟友之一：抵御肝脏疾病、增强肾脏、舒缓神经和消化道，逆转克罗恩病、结肠炎、肠易激综合症或消化性溃疡。

土豆煎饼

原料（以下1杯为250毫升量）

450克土豆去皮并切成丝

1汤匙葛根粉（arrowroot starch）

半茶匙干百里香

1茶匙洋葱粉

1/4茶匙大蒜粉

盐（可选项）

1/4茶匙橄榄油（可选项）

1/4个红洋葱切成薄片

220克芦笋修剪后并切碎

1/2 茶匙干牛至

1/2 杯切开的樱桃番茄

1/2 个牛油果碾成泥（可选项）

1/3 杯新鲜芝麻菜

柠檬汁

制作：

将切成丝的土豆放在过滤袋中挤出多余的水分。将土豆与葛根粉、干百里香、洋葱粉、大蒜粉和盐（可选项）一起放入一个中等大小的碗中，混合均匀。

将陶瓷不粘锅放在中低火上，刷上橄榄油（可选项），将土豆丝放入平底锅中，摊成平层。等待12-15 分钟直到底部酥脆并变成褐色，每隔一段时间用木铲背面按压土豆饼，使其黏连。轻轻地把土豆饼翻身，继续烤10-12 分钟，直到变脆且变成褐色。

馅料制作：

将陶瓷不粘锅放在中高火上。加入红洋葱煮 2-3 分钟直到变软。加入芦笋，再煮 3-5 分钟，经常搅拌，直到变软。加入干牛至和樱桃番茄，继续烹饪直至樱桃番茄开始爆开，2-3 分钟后可用盐调味（可选项），然后关火。

享用时，将土豆饼放在盘子上，然后在一半的土豆饼上放上牛油果泥（可选项）和上述煮熟的蔬菜。再放上芝麻菜，撒上柠檬汁。将另一半土豆饼裹在馅料上，即可享用。

Hash Brown Omelette This delicious Hash Brown Omelette is perfect for someone who loves a savory breakfast, for a weekend brunch, or paired with a leafy green salad for dinner. It’s packed full of flavor and easily customizable for your tastes. The mashed avocado is an optional addition; it tastes fantastic either way! The entire potato, inside and out, is valuable and beneficial for your health: potato plants draw some of the highest concentration of macro and trace minerals from the earth. Potatoes are also high in potassium and rich in vitamin B6, as well as a fantastic source of amino acids, especially lysine in its bioactive form. Lysine is a powerful weapon against cancers, liver disease, inflammation, and the viruses such as Epstein-Barr and shingles that are behind rheumatoid arthritis, joint pain, autoimmune disease, and more. Potatoes will be your allies if you’re looking to fight any chronic illness—to fend off liver disease, strengthen your kidneys, soothe your nerves and digestive tract, and reverse Crohn’s, colitis, IBS, or peptic ulcers. Hash Brown Omelette  Ingredients:1 lb potatoes, peeled and grated1 tbsp arrowroot starch1/2 tsp dried thyme1 tsp onion powder1/4 tsp garlic powderSea salt, to taste (optional)1/4 tsp olive oil (optional)1/4 red onion, thinly sliced8 oz asparagus, trimmed and roughly chopped1/2 tsp dried oregano1/2 cup halved cherry tomatoes1/2 avocado, mashed (optional) 1/3 cup fresh arugulaSqueeze of lemon juice  Directions:Place the grated potatoes in a muslin cloth or nut-milk bag and squeeze out the excess moisture. Add the potatoes to a medium-sized bowl together with the arrowroot, dried thyme, onion powder, garlic powder and sea salt (if using). Mix until combined. Place a non-stick crepe or shallow frying pan on medium-low heat. Brush with olive oil (if using). Add the grated potatoes to the pan in a flat, even layer. Cook for 12-15 minutes, until crispy and browned on the bottom, pressing down on the hash brown with the back of a spatula every once in a while to make them stick together. Gently flip the hash brown over. Continue cooking for 10-12 minutes, until crispy and browned. To make the filling, place a separate non-stick pan on medium-high heat. Add the red on-ion and cook for 2-3 minutes, until soft. Add the asparagus and cook for another 3-5 minutes, stirring often, until it starts to soften. Add the dried oregano and cherry tomatoes and continue cooking until they cherry tomatoes begin to burst, about 2-3 minutes, season with sea salt (if using) and remove from heat. To serve, place the hash brown on a plate and add the mashed avocado (if using) and cooked vegetables to one half. Top with arugula and a squeeze of lemon juice. Close the other half of the omelette over the filling. Serve immediately.  Find out more undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue.