原创 Anjani 蜂鸟健康TheHummingBird 2021-11-23 07:39文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/5022.html
文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/5022.html
以上视频是鹰嘴豆版的烤丸子菜谱视频，色拉也有所不同，供参考（以下菜谱用南瓜替代鹰嘴豆）
以上视频感谢PrettyS翻译加中文字幕，更多带中文字幕的安东尼威廉食谱视频，请在b站（bilibili）搜索PrettyS_Up。
用南瓜替代鹰嘴豆制成的金色丸子是这道食谱的明星。配上绿色蔬菜，挤上新鲜柠檬汁，非常美味，且容易制作。
原料（以下杯量为250毫升）
3.5杯南瓜丁
1杯红洋葱切丁
2瓣大蒜去皮并切碎
1杯新鲜香菜或欧芹（松散放入）
1茶匙香菜粉
1茶匙孜然粉
半茶匙姜末
1汤匙新鲜柠檬汁
色拉
2杯菠菜（松散放入）
2杯芝麻菜（松散放入）
1汤匙新鲜柠檬汁
制作：
将烤箱预热至200°C，在烤盘上放上烘焙纸，请不要跳过这一步，因为南瓜丸子会很黏。把切好的南瓜丁放在烤盘上烤20到25分钟直到变软。
冷却10分钟后，将其与洋葱、大蒜、新鲜香菜或欧芹、孜然粉、香菜粉、姜末和柠檬汁一起加入食品搅拌机，将这些成分混合1到2分钟，直到混合物几乎变得质地光滑，但依然有一些未被粉碎的块存在。
将混合物分成12个高尔夫球大小的丸子，将其放在烘焙纸上并略微压扁，烤 30 分钟直到略微变成褐色，然后翻转再烤10分钟。
把菠菜和芝麻菜放在一个碗里，加入柠檬汁搅拌均匀制成色拉，在上面放上南瓜丸子，即可享用。
2人份
BUTTERNUT SQUASH FALAFELS WITH SALAD Makes 2 servings Golden falafel balls made with butternut squash instead of chickpeas are the star of this recipe. Served over tender greens and brightened with a squeeze of fresh lemon juice, this recipe is delicious, simple to pull together, and lets the ingredients speak for themselves. 3½ cups diced butternut squash1 cup diced red onion2 garlic cloves, peeled and roughly chopped1 cup fresh cilantro or parsley, loosely packed1 teaspoon ground coriander1 teaspoon ground cumin½ teaspoon ground ginger1 tablespoon fresh lemon juice
GREEN SALAD2 cups spinach, loosely packed2 cups arugula, loosely packed1 tablespoon fresh lemon juice”
Preheat oven to 400°F/200°C. Line a baking sheet with parchment paper; don’t skip this step, as the falafel mixture is very sticky. Place the diced butternut squash on the baking sheet and roast for 20 to 25 minutes until just tender.
Let it cool for 10 minutes, and then add it to a food processor along with the onion, garlic, fresh cilantro or parsley, ground cumin, ground coriander, ground ginger, and lemon juice. Blend the ingredients for 1 to 2 minutes, until the mixture is mostly smooth, with some bigger pieces.
Form the mixture into about 12 balls, roughly the size of golf balls, and then place them on the baking sheet and flatten them slightly. Bake the falafels for 30 minutes, or until lightly browned, and then flip and bake them for another 10 minutes.
Make the green salad by combining the spinach and arugula in a bowl. Add the lemon juice and toss to coat. Place the salad in a bowl and top with falafels. Serve immediately.
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