“奶香”土豆西兰花（无蛋奶无麸质配方）Loaded Broccoli & “Creamy” Potato（Dairy-Free）

原创 Anjani 蜂鸟健康TheHummingBird 2021-11-30 07:55文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/5029.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/5029.html

“奶香”土豆西兰花（无蛋奶无麸质配方）

烤土豆塞软嫩西兰花配上土豆“奶香”酱汁，不仅易于制作，而且烤土豆的脆皮和“奶香酱”之间实现了完美的平衡。由于这道食谱仅用疗愈成分制成，不含脂肪或蛋奶，可以在一天中任何时候享用它，是一道极佳的疗愈食谱。

如果想与任何慢性疾病作斗争，土豆是我们的盟友：抵御肝脏疾病、增强肾脏、舒缓神经和消化道，逆转克罗恩病、结肠炎、肠易激综合症或消化性溃疡。土豆除了具有抗病毒作用外，还具有抗真菌和抗菌作用，以及营养辅助因子和辅酶，外加生物活性化合物，可帮助我们保持健康并缓解压力。土豆也是很棒的大脑食物，可帮助我们保持接地气的状态。

原料（以下1杯为250毫升量）：

4个大土豆

2杯西兰花切成碎花

“奶香”酱汁

3/4杯土豆丁

1汤匙切碎的胡萝卜

1/4茶匙姜黄粉

1/2茶匙大蒜粉

2茶匙洋葱粉

1/2茶匙辣椒粉（可加入更多）

1茶匙柠檬汁

1-2汤匙水

制作：

将烤箱预热至200C，在烤盘上铺上烘焙纸，将土豆放在烤盘上，用叉子刺穿后，烤50-75分钟，直至完全烤熟，从烤箱中取出后放在一旁。

烤土豆同时，将适量的水加入中等大小的锅中，放上蒸笼。加入土豆丁和胡萝卜丁，盖上锅盖煮15-20分钟，直至变软关火。将其放入搅拌机中，加入姜黄、大蒜粉、洋葱粉、辣椒粉、柠檬汁和水，搅拌至光滑质地。

请将水加入中等大小的锅中，放入蒸笼。加入西兰花小花，盖上锅盖煮6-8分钟，直到变软后关火。

享用时，在土豆上切一个纵向的开口，然后用西兰花小花塞满，将几汤勺“奶香”酱浇在上面，即可享用！

制作2-4人份

Loaded Broccoli & Nacho Cheese Potato - Fat-Free & Dairy-FreeBaked potatoes stuffed with tender broccoli and a creamy potato-based sauce that mimics the experience of nacho cheese. This recipe is easy to make and offers a wonderful balance of crispy skinned baked potato with the creamy sauce filling. Enjoy it anytime of day as it’s made with only healing ingredients and both fat-free and dairy-free, so it’s easy on your liver and body if you’re trying to heal.Potatoes will be your allies if you’re looking to fight any chronic illness—to fend off liver disease, strengthen your kidneys, soothe your nerves and digestive tract, and reverse Crohn’s, colitis, IBS, or peptic ulcers. In addition to being antiviral, they’re antifungal and antibacterial, with nutritional cofactors and coenzymes plus bioactive compounds to keep you healthy and assist you with stress. Further, potatoes are brain food that helps keep you grounded and centered.Broccoli & Cheese PotatoIngredients:

• 4 large potatoes
• 2 cups broccoli florets

Nacho cheese sauce:

• 3/4 cup diced potato
• 1 tbsp chopped carrot
• 1/4 tsp ground turmeric
• 1/2 tsp garlic powder
• 2 tsp onion powder
• 1/2 tsp cayenne, more to taste
• 1 tsp lemon juice
• 1-2 tbsp water, as needed to blend

Directions:Preheat oven to 400F/200C. Line a baking sheet with parchment paper. Arrange the potatoes on the baking sheet and pierce with a fork. Roast for 50-75 minutes, until cooked all the way through. Remove from oven and set aside.While the potatoes are roasting, add a couple of inches of water to a medium-sized pot and place a steaming basket in it. Add the diced potato and carrot, cover and cook for 15-20 minutes until soft. Remove from heat and place in a blender. Add the turmeric, garlic powder, onion powder, cayenne, lemon juice and water to the blender and blend until very smooth.To prepare the broccoli, add a couple of inches of water to a medium-sized pot and place a steaming basket in it. Add the broccoli florets, cover and cook for 6-8 minutes until soft. Remove from heat.To serve, cut an opening lengthwise through the potatoes and fill the cavity with broccoli florets. Drizzle a few tablespoons of nacho cheese sauce onto each potato and serve immediately. Enjoy!Makes 2-4 servings