蔬炒“蛋”（无蛋、无奶、无油配方）Veggie & “Egg” Scramble （Egg-free & Oil-free)

Anjani 蜂鸟健康TheHummingBird 2021-12-14 08:36文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/5051.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/5051.html

该配方的安东尼威廉本人视频制作的版本请访问以下

https://www.amazon.com/shop/influencer-821965bd?ref_=azlv_chn_strfrnt_mb_hb

页面往下拉到最后视频部分，找到名为“Emergency Food Shortage Tips & Ideas”的视频内有如何制作视频

蔬炒“蛋”（无油、无蛋奶、无麸质配方）

对于那些想避免吃蛋 (因为蛋喂养所有病原体)，但又想念蛋的味道的人来说，这是最佳美味替代选择，会让你大吃一惊！这个食谱也可以不放蔬菜，仅是炒“蛋”。

原料（以下一杯为250毫升）：

2杯水

1/4茶匙孜然

3/4至1茶匙姜黄粉

1/2茶匙大蒜粉

1/2茶匙盐

1/2茶匙黑盐（可选项，但可以增加蛋的味道）

4杯马铃薯片（请使用不含油和添加剂的马铃薯片 potato flakes）

1杯切碎的甜洋葱（可选项）

1 杯切成薄片的西葫芦（可选项）

1杯红甜椒丁（可选项）

1 杯樱桃番茄（可选项）

1汤匙切碎的欧芹或香菜（可选项）

其他可以加入的蔬菜和香草建议：

1/2杯切碎的芦笋

1杯切碎的蘑菇

1杯菠菜（紧密塞满）

1汤匙韭菜

1/4杯葱

1杯切碎的西兰花

2-3片牛油果（配菜）

1/2杯芝麻菜（配菜）

制作：

在一个大煎锅中，加入水，然后加入土豆片、香料和盐。

将煎锅放在中高温下烹饪，类似于试图折叠此混合物（即将混合物从边缘向中心翻，而不是搅拌，具体操作请见以上视频），并分解较大的块，煮熟看起来像炒“蛋”就好了，关火。

在另一单独煎锅中，加入洋葱、西葫芦、红甜椒和西红柿，煮 8-10 分钟，直到变软且西红柿爆裂。将洋葱、西葫芦、甜椒和西红柿加入炒“蛋”的煎锅中，然后用木铲“折叠”直到均匀混合。

立即可以享用，上面可以撒上切碎的欧芹或香菜（可选项）

2-3 人份

注：安东尼威廉推荐的土豆片品牌为Bob’s Red Mill

VEGGIE & "EGG" SCRAMBLE {GLUTEN-FREE, DAIRY-FREE, FAT-FREE, & EGG-FREE}

For anyone looking to avoid eggs but miss the taste and comfort they bring – this scramble hits the spot. It’s so good and flavorful it will blow your mind! This recipe can also be made as plain scrambled eggs by leaving the veggies out. It’s the perfect recipe to make for family members or friends who need to avoid eggs.

Veggie & “Egg” Scramble

Ingredients

2 cups water1/4 tsp cumin3/4-1 tsp turmeric1/2 tsp garlic powder1/2 tsp sea salt1/2 tsp black salt, more to taste (optional, but enhances the egg flavor) 4 cups potato flakes (use potato flakes that are oil and additive free) 1 cup chopped sweet onion (optional)1 cup thinly sliced zucchini (optional)1 cup diced red bell pepper (optional)1 cup cherry or grape tomatoes (optional)1 tbsp chopped parsley or cilantro to serve (optional)

Additional Ideas of Veggies & Herbs to add:

1/2 cup chopped asparagus1 cup chopped mushrooms1 cup spinach, tightly-packed1 tbsp chives1/4 cup scallions1 cup chopped broccoli2-3 avocado slices, to serve1/2 cup arugula, to serve

Directions:

In a large skillet, add the water then add potato flakes, spices and salt.

Place the skillet on medium-high heat and cook whilst folding the mixture (rather than stirring) and breaking up any larger chunks. The “eggs” are done when it’s cooked through and resembles a scramble, remove from heat.

In a separate skillet, add the onion, zucchini, red bell pepper and tomatoes and cook for 8-10 minutes, until they are soft and the tomatoes are bursting.

Add the onion, zucchini, bell pepper and tomatoes to the skillet with the scramble and fold with spatula until evenly mixed.

Serve immediately with chopped parsley or cilantro on top (optional)

Serves 2-3