水菜（日本芜菁）

Anjani 蜂鸟健康TheHummingBird 2021-12-19 07:29文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/5061.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/5061.html

水菜是一种温和有点甜的芥菜，在日本种植多个世纪，现在在国外也越来越容易买到。

水菜富含植物营养素，是丰富营养来源。众所周知有助于预防关节炎、贫血、骨质疏松症、哮喘、结肠癌、乳腺癌和前列腺癌以及许多与免疫相关的疾病。

水菜是维生素C的极好来源，具有强大的抗病毒和消炎（包括抗组胺）能力。水菜还含有硫代葡萄糖苷的抗氧化物，具有强大的抗癌特性，以及去除体内细胞、组织和器官中毒素的能力。水菜也是维生素A的重要来源，对眼睛、皮肤和心血管健康非常有益，并富含叶酸，这在怀孕期间的DNA合成中起重要作用。

水菜是色拉的美味选择，也可以榨汁、稍微蒸一下，或添加到汤中，以提升饮食的健康、营养和美味。

Mizuna

Mizuna is a mild, somewhat sweet mustard green that has been grown for centuries in Japan and is now becoming more readily available in the states. Mizuna is packed in phytonutrients and is a nutritional powerhouse. It has been known to help prevent, arthritis, anemia, osteoporosis, asthma, and colon, breast, and prostate cancer as well as numerous immune related disorders.

Mizuna is an excellent source of vitamin C which has tremendous anti-viral and anti-inflammatory (including anti-histamine) abilities. Mizuna also contains antioxidants called glucosinolates which have powerful anti-cancer properties and the ability to detox cells, tissues, and organs in the body. Mizuna is also a great source of vitamin A which is highly beneficial for eye, skin, and cardiovascular health and folic acid which plays an important role in DNA synthesis during pregnancy.

Mizuna is a flavorful addition to salads and is often found in mesclun or spring mixes at the grocery store. Mizuna by the bunch can also be found in most produce departments and can be juiced, lightly steamed, or added to soups for a healthy, nutritional, and tasty boost to your diet.