苹果派（无蛋奶无麸质配方）Dutch Apple Pie (Gluten/Egg/Dairy-free）

Anjani 蜂鸟健康TheHummingBird 2022-01-04 07:57  原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/5075.html

 文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/5075.html

温暖的甜苹果片铺在美味的无麸质馅饼皮内，上面覆盖着一层轻烤制的无麸质“酥皮屑”和椰子鲜奶油（可选项）。这道苹果派不含任何伤害健康的麸质、乳制品或蛋。如果想在假期、节日或招待朋友时享用甜点或下午点心，不妨试试这道食谱。一定能取悦客人。

苹果是将我们带回源头的古老食物。这是最早安抚人类的食物之一，因此苹果可以给我们带来安全感。在我们感到抑郁、不被理解、无力、失去价值感时，这是最理想的食物，吃苹果可以帮助改变这一切。

苹果派

原料：

馅饼皮：

3汤匙磨碎的亚麻籽粉1/3 杯苹果酱（苹果酱如何制作请见：苹果酱1/2杯椰子糖1/3 杯融化的椰子油1.5杯无麸质燕麦粉1/2杯糙米粉3汤匙木薯粉

无麸质“酥皮屑”：

3/4 杯无麸质燕麦粉1/3 杯糙米粉3汤匙枫糖浆2汤匙融化的椰子油

馅料：

8杯去核去皮的苹果片1/2杯椰子糖2汤匙土豆淀粉1/2 茶匙肉桂粉1汤匙柠檬汁

可选项：

1/3 杯椰子鲜奶油

制作：

馅饼皮的制作：

把磨碎的亚麻籽粉、苹果酱、椰子糖和椰子油混合在一个碗里，搅拌至均匀。

在另一个碗中，将燕麦粉、糙米粉和木薯粉搅拌在一起。

将湿原料加入干原料搅拌，直到获得均匀柔软的面团。冷藏30分钟。

将烤箱预热至180度。

将面团夹在两张烘焙纸之间滚动压平，然后将其放入23厘米的馅饼烤盘中。用手将面团均匀地压入盘子的底部和侧面。可以用诸如玻璃等工具将底部压平，用叉子在面团上戳几下，冷藏直到需要使用时。

酥皮屑的制作：

将燕麦粉和糙米粉混合在一个小碗里搅拌均匀，然后加入枫糖浆和椰子油。将干湿原料混合直到获得一种易碎的混合物。放在一边。

馅料的制作：

将苹果片、椰子糖、土豆淀粉、肉桂和柠檬汁混合在一个非常大的碗中，搅拌至苹果片上均匀覆盖了其他成分。

从冰箱中取出馅饼皮，将上述馅料紧实地放入馅饼烤盘中。

在上面撒上酥皮屑，烤30分钟直到馅饼皮变成褐色，然后覆盖上烘焙纸后，再烤 20-30 分钟，直到馅料烤熟。

冷却至少 1 小时后，然后可以上面加上椰子奶油（可选项）后食用。

6-8 人份

Dutch Apple Pie (Gluten/Egg/Dairy-free）Warm sweet apple slices layered inside a delicious crust and topped off with a lightly toasted crumble and optional coconut whipped cream. Talk about decadence. Better yet, it’s decadence without the gluten, dairy, or eggs that can hurt your health. Try this recipe when you’re looking for a dessert or afternoon snack to serve at a social gathering, at a holiday or special event, or make it as a treat for the family. It’s sure to please.The apple is an ancient food that brings us back to the source. It is one of the very first foods to have comforted us, and so apples connect us to a sense of sanctuary. This makes them ideal for when you’re feeling depressed, alienated, invalid, powerless, useless, worth-less—you get the idea. If the time ever comes when you feel you aren’t being validated, eating apples can help change your course.Dutch Apple Pie Ingredients:For the crust:

• 3 tbsp ground flaxseeds
• 1/3 cup applesauce
• 1/2 cup coconut sugar
• 1/3 cup melted coconut oil
• 1 1/2 cup gluten free oat flour
• 1/2 cup brown rice flour
• 3 tbsp tapioca flour

Crumble topping:

• 3/4 cup gluten free oat flour
• 1/3 cup brown rice flour
• 3 tbsp maple syrup
• 2 tbsp tbsp melted coconut oil

Filling:

• 8 cups sliced cored and peeled apples
• 1/2 cup coconut sugar
• 2 tbsp potato starch
• 1/2 teaspoon ground cinnamon
• 1 tablespoon lemon juice

To serve:

• 1/3 cup coconut whipped cream (optional)

Directions:To make the crust, combine the ground flaxseeds, applesauce, coconut sugar and coconut oil in a bowl. Whisk until uniform. In another bowl, whisk together the oat flour, brown rice flour and tapioca flour.Add the wet ingredients to the dry and stir until you get a uniform soft dough. Refrigerate for 30 minutes.Preheat oven to 350F/180C.Roll the dough out between two sheets of parchment paper, then transfer to a 9-inch pie dish. Using your hands, press the dough evenly into the bottom and sides of the dish. You can use a glass to flatten the bottom. Prick the dough a few times with a fork. Refrigerate until needed.To make the crumble topping, combine the oat flour and brown rice flour in a small bowl. Whisk until uniform, then pour in the maple syrup and coconut oil. Rub the wet ingredi-ents into the dry until you get a crumbly mixture. Set aside.To make the filling, combine the apple slices, coconut sugar, potato starch, cinnamon, and lemon juice in a very large bowl. Stir until evenly coated.Remove the crust from the fridge and layer apple slices tightly in the pie dish. Top with crumble and bake for 30 minutes until the crust is browned, then cover and cook for a fur-ther 20-30 minutes until the apples are cooked through.Cool for at least 1 hour, then serve with a dollop of whipped cream (if using).Serves 6-8