森林钻石-白桦茸 Chaga Mushroom

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白桦茸是功效极其强大的药用菌菇，是多个世纪以来最具药用价值的食物之一，被称为“上天的礼物”，因其惊人的抗氧化物含量和疗愈属性而备受赞誉。白桦茸富含维生素A、C、B、D和E，以及锰、铁、钙、锌和硒等矿物质，具有极其强大的抗菌、抗病毒、消炎、抗微生物、抗真菌、抗念珠菌和抗寄生虫特性。

白桦茸所含的植物化学物非常有益于对抗癌症、调节血糖水平、增强肾上腺、同时调节内分泌系统的其他腺体，并分解和溶解病毒或真菌生成的啫喱状有害生物膜（这是造成越来越多人有神秘心悸或心率不齐的原因）；

还可以摧毁肠道中有害真菌。许多人存在一种误解，认为摄入蘑菇或食用菌菇对人体不利，担心这会导致体内真菌过度生长。事实与此恰恰相反，菌菇是对抗有害真菌的最佳武器。

白桦茸是桦木酸的最佳来源之一，已被发现在接触到癌细胞时可以立即杀死癌细胞，因此白桦茸经常被列为顶级的抗癌和抗肿瘤食物之一，且在各种癌症治疗和预防的自然疗法中具有很高的地位。研究表明白桦茸对结肠癌、胃癌、子宫内膜癌、肺癌、乳腺癌和前列腺癌特别有益。

白桦茸还富含β-葡聚糖，可以显著增强免疫系统，是我们免疫系统的强大盾牌，而强大的免疫系统是我们所有人都希望拥有的。白桦茸准确地说并不是一种菌菇，而是一种预菌菇生长。

白桦茸拥有大大提升免疫系统的营养元素，可通过增加淋巴细胞、单核细胞、嗜中性粒细胞、嗜碱性粒细胞和嗜酸性粒细胞的生成，从而帮助白细胞计数恢复活力，使我们的身体能够与各类入侵者战斗，诸如毒素、病毒、细菌以及真菌（例如酵母和霉菌）。

这也是为什么白桦茸可以为患有自体免疫性疾病的人提供很大的疗愈帮助，诸如慢性疲劳综合症、类风湿性关节炎、狼疮、纤维肌痛、肠易激综合症、克罗恩氏病、淋巴瘤、滑囊炎、带状疱疹和多囊性卵巢综合征。白桦茸对艾滋病病毒感染者也非常有益，已被证明可以减少由艾滋病毒引起的各种症状和继发性疾病。

白桦茸是一种神奇的野生食物，还可以增强红细胞和骨髓、平衡血小板，并避免细胞因子风暴，这是人体对病原体或毒素过度反应的结果，意味着免疫系统正在全力以赴灭火，但这种紧急情况意味着身体会付出代价，细胞因子风暴可能导致血管扩张（可能导致大出血）、荨麻疹、皮疹和发烧等。白桦茸可以帮助我们的身体更好地应对各类病原体和毒素。

白桦茸是世界上超氧化物歧化酶（SOD）含量最高的食物，SOD是一种促进自由基分解的酶，已被证明对帕金森病、老年痴呆症、渐冻人症、痛风、硬皮病、骨关节炎和白内障高度有益。

白桦茸强大的消炎特性使其非常适合患有肠易激综合症、关节炎、结肠炎、膀胱炎、肌腱炎、水肿、哮喘、乳糜泻和青春痘的人。白桦茸具有广泛的疗愈功效，使其成为自然疗法中最重要且必不可少的药用食物之一。

白桦茸可以在美国北部地区和阿巴拉契亚山脉的森林中、或在欧洲、加拿大、中国、俄罗斯和韩国的温带森林中找到。白桦茸与共生白桦树和谐相处。一旦它选择了其宿主，就会非常缓慢地生长，以不干扰白桦树。白桦茸在暴风雨和深度冰冻时期会为树提供力量，这是一种忠诚的生存频率。

白桦茸拥有耐心和生存智慧，知道其存在依赖于其宿主。我们可以从这种野生食物中学习忠诚度。如果你听说白桦茸会损害其宿主，要知道真相是，不负责任地采摘白桦茸常常会损害白桦树，这才是最终使其倒下的真正原因，而不是白桦茸。

请选择磨成极其细粉末的白桦茸粉，因为这是吸收白桦茸营养的最佳形式。可以将其加入果昔，或者泡茶。白桦茸茶是非常有益于吸收的方式，其所含的抗氧化物、维生素、矿物质和疗愈性化合物可以被人体轻松快速地吸收和利用。

将1茶匙白桦茸提取物粉末加到250毫升的热水中搅拌直至溶解，即可制成白桦茸茶，还可以加入生蜂蜜、椰子糖和肉桂粉等增加其风味，这也有助于将白桦茸的药用特性推入身体更深层难以触及的地方，从而提升身体运作水平。白桦茸茶也是咖啡的绝佳替代品。

请尊重白桦茸。在摄入白桦茸之前，请尊重它的忠诚度和坚守的本性。这将增强我们身体对其所含的提升免疫力的植物化学物的吸收度。

如果有以下任何一种病症，建议将白桦茸加入每天的饮食：

疾病：膀胱癌、骨癌、乳腺癌、肝癌、白血病、卵巢癌、前列腺癌、自体免疫性疾病、莱姆病、狼疮、多发性硬化症（MS）、肌萎缩性侧索硬化症（渐冻人症）、腕管综合症、肌腱炎、滑囊炎、坐骨神经痛、纤维肌痛、慢性疲劳综合症（CFS）、小肠细菌过度生长（SIBO）、高血压、脂肪肝、肺炎、牛皮癣、湿疹、格雷夫斯病、免疫系统缺陷、艾滋病（HIV）、桥本甲状腺炎、EB病毒/单核细胞增多症、带状疱疹、肾上腺疲劳、霉菌环境、偏头痛、贫血、多种化学敏感性（MCS）、电磁超敏性（EHS）、乳糜泻、牙龈感染、酒渣鼻、鹅口疮、阴道链球菌

病症：炎症、肩膀痛、肩周炎、颈痛、背痛、头痛、预脂肪肝、铁元素缺乏、关节痛、肌肉疲劳、贝尔面瘫、肝脏停滞、发烧、皮疹、荨麻疹、指甲和趾甲真菌感染、身体真菌感染、甲状腺功能减退、各种神经症状（诸如刺痛、麻感、痉挛、抽搐、各种神经痛和胸闷等）、下颚疼痛、身体僵硬、瘀伤、黑眼圈、飞蚊症、脚痛、关节发炎、肝热、甲状腺功能亢进、肿胀、液体滞留、神经痛、血液循环不佳、喉咙痛。

对于那些觉得自己迷失了方向，停滞不前，情感也处于停滞和麻木状态，无法做出决定，即使只有一个决定要做，也不喜欢面对的选择的人，白桦茸是宝贵的工具。在需要帮助时将其带入生活中，这将帮助我们展望想要的未来以及如何实现它。

如果你相信某人或某事，白桦茸教我们不要放手。为了帮助我们所爱的人生存和发展，我们也要做同样的事情，全力以赴并对白桦茸的忠诚特质进行冥想可以支持我们。就像白桦茸和其所依附的树的关系一样，我们都必须为彼此和为更高的利益保持强健。

注：安东尼威廉推荐的白桦茸粉或胶囊品牌为Vimergy，可以搜索天猫“Vimergy海外旗舰店”找到。

Chaga Mushroom

Chaga is an incredibly powerful medicinal mushroom that is highly sought after due to its phenomenal levels of antioxidants and healing properties. Chaga is rich in Vitamins A, C, B, D, and E and minerals such as manganese, iron, calcium, zinc, and selenium. It also contains potent anti-bacterial, anti-viral, anti-inflammatory, anti-microbial, anti-fungal, anti-candida, and anti-parasite properties.

Chaga is one of the best sources of betulinic acid which is known to kill cancer cells on contact. Chaga is therefore often listed as one of the top anti-cancer and anti-tumor foods and is highly valued in a variety of natural cancer treatments and preventative protocols. Research has shown Chaga to be particularly beneficial for colon, stomach, endometrial, lung, breast, and prostate cancer.

Chaga is also rich in beta-glucans which can dramatically strengthen and reinforce the immune system making it an ideal choice for those suffering with autoimmune disorders such as chronic fatigue syndrome, rheumatoid arthritis, lupus, fibromyalgia, irritable bowl syndrome, Chron’s disease, lymphoma, bursitis, shingles, and PCOS.

It is also very beneficial for those with HIV and has been shown to reduce the various symptoms and secondary diseases caused by HIV. Chaga contains the highest level of superoxide dismutase (SOD) in the world which is an enzyme that promotes the breakdown of free radicals and has been shown to be highly effective in the treatment of Parkinson’s disease, Alzheimer’s, Lou Gehrig’s disease, gout, scleroderma, osteoarthritis, and cataracts.

Its anti-inflammatory properties makes it ideal for those with IBS, arthritis, colitis, cystitis, tendonitis, edema, asthma, celiac disease, and acne. The wide range of healing benefits found in Chaga makes its one of the most important and essential medicinal foods to be included in one’s natural health regime.

Chaga mushrooms grow in harmony with birch tress and can be found in northern regions of the United States and in the forest of the Appalachian mountains. It can also be found in temperate forests of Europe, Canada, China, Russia, and Korea where it is known as a “gift of God”. Chaga tea is an incredibly beneficial since the antioxidants, vitamins, minerals, and healing compounds are easily and quickly assimilated and utilized by the body.

Chaga tea can be made by adding 1 teaspoon of Chaga extract powder to 8oz of hot water. It has a rich, earthy coffee-like flavor that can be sweetened with raw honey or coconut sugar if desired.

Chaga mushroom is all about building immunity—something we all want in our lives. Chaga (not technically a mushroom but rather pre-mushroom growth) possesses immune-system-enhancing nutrients that revitalize white blood cell count by increasing the production of lymphocytes, monocytes, neutrophils, basophils, and eosinophils, so that your body can battle invaders such as toxins, viruses, and bacteria, as well as fungi such as yeast and mold. This incredible wild food also strengthens red blood cells and bone barrow, balances blood platelets, and staves off cytokine storms, which are the result of the body overreacting to a pathogen or toxin. This type of reaction occurs because the immune system is racing to die out a fire. As when putting out a real fire, attending to the emergency can come at a cost; cytokine storms can result in blood vessels expanding (which can lead to hemorrhaging), hives, rashes, and fever. With chaga on your side, the body is much better equipped to deal with pathogens and toxins.

Chaga is one of the most medicinal tools and overall tonics of the century. The phytochemicals in chaga are wonderful for fighting cancer, regulating blood sugar, boosting the adrenals while regulating the rest of the endocrine system, breaking down and dissolving biofilm (that is, a jelly-like substance that’s a by-product of certain viruses and fungi; more on this in “Rose Hips”), and destroying unproductive fungus in the intestinal tract. Speaking of “ Speaking of which, there’s a trending misconception that mushrooms and other edible fungi are bad for you, because people fear that ingesting fungus results in fungal overgrowth in the body. This couldn’t be further from the truth. Mushrooms are some of the best fighters of unproductive fungus that we have.

CONDITIONS

If you have any of the following conditions, try bringing chaga into your life:

Bladder cancer, bone cancer, breast cancer, liver cancer, leukemia, ovarian cancer, prostate cancer, autoimmune diseases and disorders, Lyme disease, lupus, multiple sclerosis (MS), amyotrophic lateral sclerosis (ALS), carpal tunnel syndrome, tendonitis, bursitis, sciatica, fibromyalgia, chronic fatigue syndrome (CFS), small intestinal bacterial overgrowth (SIBO), hypertension, fatty liver, pneumonia, psoriasis, eczema, Graves’ disease, immune system deficiencies, human immunodeficiency virus (HIV), Hashimoto’s thyroiditis, Epstein-Barr virus (EBV)/mononucleosis, shingles, adrenal fatigue, mold exposure, migraines, anemia, multiple chemical sensitivity (MCS), electromagnetic hypersensitivity (EHS), celiac disease, gum infections, rosacea, thrush, vaginal strep

SYMPTOMS

If you have any of the following symptoms, try bringing chaga into your life:

Inflammation, shoulder pain, frozen shoulder, neck pain, back pain, headaches, head pain, pre-fatty liver, iron deficiency, joint pain, muscle fatigue, Bell’s palsy, sluggish liver, stagnant liver, fever, rashes, hives, fingernail and toenail fungus, body fungus, hypothyroid, all neurological symptoms (including tingles, numbness, spasms, twitches, nerve pain, and tightness of the chest), jaw pain, body stiffness, bruising, dark under-eye circles, eye floaters, foot pain, joint inflammation, liver heat, hyperthyroid, swelling, fluid retention, neuralgia, poor circulation, sore throat

EMOTIONAL SUPPORT

For those who feel like they’re missing out on something, who feel trapped in their life’s direction, emotionally stagnant and numb, and can’t make decisions—even when there’s only one decision to make and they don’t like the choice they’ve been handed—chaga is an invaluable tool. Bring it into your life when you need help envisioning what you want for the future, and how to make it happen.

SPIRITUAL LESSON

Chaga lives in harmony with the trees it grows on. Once it takes up residence on a tree, it grows very slowly so as not to disrupt its host. Chaga offers strength to its tree during times of storm and deep freeze, because it provides a living frequency of loyalty. Chaga possesses patience and intelligence of survival, knowing that if its host tree goes down, it does too. We can all learn about loyalty from this wild food. If you believe in someone or something, chaga teaches not to let go. To help our loved ones survive and thrive, we must do the same. When a situation warrants it, go all in and meditate on chaga’s nature to support you. Like the chaga-tree relationship, we must all stay strong for each other—and for the greater good.

(If you’ve heard that chaga has a reputation for harming its host tree, note that irresponsible harvesting of chaga—not the chaga itself—is what so often damages the tree, ultimately taking both down.)

TIPS

Look for chaga that’s been ground into a very fine powder. This is the best form for nutrient absorption. You can use chaga powder in smoothies, or make a tea with it.

To make chaga mushroom tea, stir the powder into hot water until it dissolves. For best results, add raw honey—this add-in will help drive the medicinal properties of the chaga deeper into hard-to-reach places, enhancing body system functions. Chaga-honey tea makes an excellent afternoon pick-me-up.

Respect chaga. Before consuming it, honor its loyalty and the stoic nature it upholds. This will enhance your body’s reception of its immune-enhancing phytochemicals.