墨西哥风味碗 Burrito Bowl

原创 Anjani 蜂鸟健康TheHummingBird 2022-03-08 原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/6818.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/6818.html

这道菜充满风味，是团体餐的绝佳选择，可以大量制作，让餐桌上的每个人自己组合。

花菜在生吃时很容易消化，同时生吃可以提供最好的机会轻松吸收和利用花菜所提供的全部疗愈功效。

香菜既是一种很好的肝脏净化草本，又可以帮助肝脏重建，有助于肝脏内部和周围的神经组织再生，这是大脑发送信息以与肝脏交流的宝贵神经组织

墨西哥风味碗

原料：

• 3到4杯绿叶蔬菜（如长叶生菜、生菠菜或绿叶生菜）

• 1 到2汤匙柠檬、青柠或橙汁（待用）

• 红辣椒片（可选）

花菜饭

• 1 个中等大小的花菜，切成小花

• 1/2 茶匙孜然粉

• 1/2 茶匙辣椒粉

• 1/4 到 1/2 茶匙卡宴辣椒

• 2 汤匙切碎的新鲜香菜

莎莎酱

• 1.5杯番茄丁

• 1 瓣大蒜切碎

• 1/4 杯松散包装的新鲜香菜，大致切碎

• 1/4 杯切碎的红洋葱

• 2 汤匙青柠汁

牛油果酱（选项 1）

• 1 个牛油果

• 1 到2汤匙青柠汁

• 1/2 瓣大蒜切碎

• 2汤匙切碎的红洋葱

• 1/4 杯西红柿丁

简单的牛油果泥（选项 2）

• 1 个牛油果

• 1 到2汤匙青柠汁

制作：

花菜饭：

把花菜小花放在食品加工机（混合机或破壁机）里，通过脉冲方式获得粗糙像米饭一样的质地，加入香料和香菜一起混合。

莎莎酱：

将番茄、大蒜、香菜、红洋葱和青柠汁混合在一个小碗中，搅拌均匀，放在一边。

牛油果酱：

将牛油果、青柠汁、大蒜、红洋葱和西红柿放在一个小碗里搅拌均匀。放在一边，或者，如果更喜欢简单的牛油果泥而不是牛油果酱，可以将牛油果放入一个小碗中，然后在上面挤上青柠汁，用叉子捣碎直到均匀。

将绿叶蔬菜、花菜饭、莎莎酱和牛油果酱或牛油果泥分装在碗中。将青柠（或柠檬或橙子）汁挤在上面，撒上红辣椒片（可选项），即可享用。

2人份

Burrito Bowl

Dig into this healing version of a popular favorite when you need a bowl of comfort. Alive with crunch and flavor, this is a great option for a group meal you can make plenty of that lets everyone at the table assemble their own. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Cauliflower has a unique ability to be easily digested in its raw state, which is ideal, because eating it raw gives you the best chance at easily assimilating and using the full potential of what it has to offer.

Cilantro is both a great liver cleansing and liver building herb. It helps regenerate nerve tissue in and around the liver—precious nerve tissue that sends messages from our brains to communicate with our livers

Burrito Bowl

Ingredients:

•  3 to 4 cups leafy greens (such as romaine, spinach, or green leaf lettuce)

•  1 to 2 tablespoons lime, lemon, or orange juice, to serve

•  Red pepper flakes, to serve (optional)

CAULIFLOWER RICE

•  1 medium-sized cauliflower, cut into florets

•  1/2 teaspoon ground cumin

•  1/2 teaspoon ground paprika

•  1/4 to 1/2 teaspoon cayenne

•  2 tablespoons finely chopped fresh cilantro

SALSA

•  1 1/2 cups diced tomato

•  1 clove garlic, finely minced

•  1/4 cup loosely packed fresh cilantro, roughly chopped

•  1/4 cup finely chopped red onion

•  2 tablespoons lime juice

GUACAMOLE (OPTION 1)

•  1 avocado

•  1 to 2 tablespoons lime juice

•  1/2 clove garlic, finely chopped

•  2 tablespoons finely chopped red onion

•  1/4 cup diced tomatoes

SIMPLE MASHED AVOCADO (OPTION 2)

•  1 avocado

•  1 to 2 tablespoons lime juice

Directions:

To make the cauliflower rice, place the cauliflower florets in a food processor and pulse until you get a coarse, rice-like texture. Add the spices and cilantro and mix.

To make the salsa, combine the tomato, garlic, cilantro, red onion, and lime juice in a small bowl and stir until evenly mixed. Set aside.

To make the guacamole, combine the avocado, lime juice, garlic, red onion, and tomatoes in a small bowl and stir until evenly mixed. Set aside.

Alternatively, if you prefer a simple mashed avocado instead of the guacamole, add the avocado to a small bowl and squeeze lime juice on top. Mash with a fork until uniform.

Divide the leafy greens, cauliflower rice, salsa, and guacamole, or mashed avocado between serving bowls. Squeeze the lime (or lemon or orange) juice on top and sprinkle with red pepper flakes (if using). Serve immediately.

Makes 2 servings