原创 Anjani 蜂鸟健康TheHummingBird 2022-04-08 原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/8149.html
以下是一位3年安东尼威廉实践者在instagram上分享的一系列内容的第二部分，请在instagram上关注hemalm了解更多。文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/8149.html
5. 不要给自己定义疗愈时间线
与慢性病作斗争是生活中永远改变我们的时期。对我来说，我觉得我正在成为一个不同的人，对生活有全新的看法，随着我的疗愈，改变仍在继续。
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我看到其他实践者有人从疾病中疗愈，有时我想知道，我什么时候能疗愈？这一切什么时候结束？其他人的故事让我充满了我需要的希望，我会疗愈，因为我知道他们也经历了自己的挣扎。
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在某个点，我学会了放下我无法控制的事情，比如为我的疗愈制定时间表。每个人情况都不同，我们的症状、病毒数量、毒素水平和生活中接触的毒素都不同，所以每个人的过程当然会有所不同。
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我很快意识到，我消极的想法是由于害怕错过生活，担心我的未来。这是小我试图让我变得无力，让我怀疑并失去信任。
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我告诉自己我正在我应该所处的地方，我正在经历我需要的灵性成长，未来过上更充实的生活。我告诉自己我会完全疗愈，因为我正在疗愈，这一点是毫无疑问的。
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每个人有自己的道路要走，让生活按照它应该的方式展开，让现有的力量继续引导你。好事来了，慢慢来，每天前进一点，给自己同情心。我用疗愈食物、激励他人、创造力、祈祷、冥想和与自然链接来充实我的一天。
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我们都被某人爱着，我们都值得活下去，我们都在这里互相帮助，在这个世界上传播快乐。不管你现在有什么担心，请放手，用你所拥有的东西代替那些想法，并表示感恩。生活总是不可预测的，这就是其设计方式，所以顺其自然，相信一切都会好起来的。
“自然从来不着急，然而一切都在该完成的时候完成”
6. 为什么疗愈是一场回归之旅
在早期，我经常看到安东尼实践者说，疗愈之旅不适合胆小的人。我一直不太明白为什么会如此具有挑战性，所以我想分享我的疗愈之旅经验。
外观 - 随着我们的身体开始净化，身体会发生变化，我们可能看起来比以前更糟，我们会意识到别人怎么想/怎么说。我个人体重轻了很多，虽然我看到其他实践者体重是增加的，这令人沮丧。但这是因为我的肝脏需净化疗愈。
症状 - 我们感觉比以前更糟，这归结为多种因素，我在之前的“疗愈反应与症状爆发”一贴中进行了解释。这是由于本身病症爆发周期、威胁健康的食物、高脂肪、化学物接触、过量肾上腺素或病原体死亡等各种原因导致的，这是净化疗愈的一部分。这些症状有时很难应付，因此我们应该以身体可以承受的速度前进。
渴望——我们看到/闻到不健康的食物，我们知道，这只会让我们在疗愈过程中倒退，但渴望可能如此强烈，因为在净化过程中会释放出毒素/过去的肾上腺素。
比较 - 我们看到每个人都过着有趣和充满爱的生活，无论是本人还是在社交媒体上，例如假期、聚会、外出就餐、庆祝活动等，这可能让生病的我们觉得自己错过了什么，并变得孤单。你可能开始讨厌自己的生活，希望你是别人。有些人可能会失去朋友。当我们内心深处感觉很糟糕时，我们假装在别人面前表现得很好，无论是身体上还是情感上。没有人了解我们正在经历什么，既不了解疾病也不了解我们的疗愈之路。但我们必须对疗愈保持耐心。
沮丧—— 需要面对我们的疾病，不知道需要多长时间才能疗愈，也不知道你一生中要牺牲什么才能到达那里。我们的情绪起伏波动；我们必须学会每一天都专注于美好的事物。需要花费很多精力保持。我发现安东尼威廉给出的冥想有帮助。
恐惧——我们担心我们的未来、工作、收入、家庭成长、亲人的支持、生活进展、失去家人朋友
我们担心我们是否能疗愈，能疗愈多少，需要多长时间，在家中或一生高度依赖我们的伴侣。
活在当下和学会放下是一切的关键
脑雾- 随着有毒重金属从身体中离开，我们可能会经历更多的记忆问题、困惑、迷失感、不知道自己是谁。当我们长时间经历如此多的情绪时，可能非常具有挑战性。我提醒自己我在净化，在疗愈。
身份——在这段疗愈之旅中，我们发生了很大的变化，你拥有或做过的一切，都不再是你身份的一部分。我们生命的意义更深刻，我们的信仰改变了，我们变得更加灵性。
这段旅程绝非易事，对我们大多数人来说，这是我们做过的最艰难的事情。我们有相似的经历相似但却都如此不同，要知道我们并不孤单，以这种方式思考或感受，我们不会感觉孤单。
即使有很多事情要处理，重要的是要继续前进，永不放弃。在这个世界上，你有很多东西可以给予这个世界，这将在你的疗愈之旅中变得明显；你来这里是有原因的。我们都对某些人有意义。一个人受的苦越多，存在的目的就越大。
我们有疗愈社区的支持，我们有彼此，我们有安东尼威廉信息来帮助我们度过难关。我们将疗愈，我们将在生活中茁壮成长，充满同情心，当我们走上这条无形的道路回到真正的自我时。我们每天都在疗愈，我们可能看不到也未必感觉得到它，但它正在发生。相信并臣服于这段旅程?
6. 信心
当我们经历生活中的艰难时期时，在最初的震惊之后，我们会不自觉地认为事情将变得更糟。无论是被诊断出患有疾病，所爱的人病重或受伤，失业或失去亲近的人等等。
那时我们突然开始想……“我的生命结束了，我会失去朋友和家人，我永远不会成功，我永远不会快乐，我永远无法做我曾经喜欢的事情，生活不会再有进步。
我们的思想失控，我们开始思考最糟糕的想法。我们可能会被告知要正向思维，但不知何故，这并不总是有助于改变我们的思维方式。
慢性病教会了我要有信心，相信我会痊愈。宇宙/更高的力量以一种独特的方式与我们交流，他们持续给我们信号，以不同的路线回到正确的道路上。
我花了时间摆脱所有的干扰，摆脱生活中的所有义务，坐下来真正倾听我的直觉/来自上方的指导，试图告诉我的信息。一旦我注意到这些迹象并遵循它们，我就开始建立我的信心。
信心开始变得更强大，你会更相信它，更加意识到它。它让我改变了我的生活方式和饮食，并让我感觉到病情有所好转，之前我和医生都认为这是不可能的。
下次当你经历创伤性可怕事件时，提醒自己宇宙一直在支持你，一切都是有原因的，所有一切的发生，要么给我们带来快乐和幸福，要么给我们带来一些我们需要学习的东西，以实现我们到来地球的意义。
对自己和更高的力量有一点信心，即使我们看不到它，但它总是在我们最需要的时候在那里。谁知道呢，也许这篇文章是给你的标志。
8. 放下恐惧
生活可以如此随机，有一天我们很好，然后第二天，一场创伤性事件发生了，永远改变了我们的生活；无论是失去亲人、慢性疾病，还是经历工作或人际关系方面的艰难时期。
我从没想过我会成为慢性病患者，从来没有人能够想到。但我从我的旅程中学到的一件事是放手的重要性。我的意思是，放下我们的恐惧，和我们的思想想象出来的关于我们未来的消极想法。如果我们让思想接管我们，只会导致对我们所处环境的更多悲伤、愤怒和挫败感。
总是在生活中的艰难时期，我们开始寻求上天的支持并祈求神的帮助。
有时很难知道我们何时，甚至是否在被引导，因为事情可能看起来很巧合。但请记住这一点；我们生活中发生的事情，是出于特定原因而发生的，无论当时看起来多么糟糕。糟糕的事情发生于黑暗中，但我们必须学会超越它，并带来更多的光明。否则我们会更深地陷入那个黑洞。
慢性疾病可能是一个孤独的地方，充满了没有人能理解的痛苦和折磨，除非你经历过。这可能是一场持续的心理战。一旦我们开始放下所有这些有害的想法，我们会让自己拥有平和，并有机会让我们的身体得到疗愈。我们学会照顾自己，就像我们还是个孩子一样。
当我们的行为和决定是出于对自己和他人的同情和善意，无论结果如何，这总是会引导我们走向正确的道路。从长远来看，所有一切都将开始变得有意义。
如果我们学会相信自己，放下对我们无用的恐惧和想象，一切最终都会好起来的。这在当时可能看起来不合逻辑，但如果我们继续跟随我们的直觉并远离恐惧，它将引导我们走向隧道尽头的光明。
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Struggling with chronic illness is a time in our lives that changes us forever. For me, I feel I’m becoming a different person with a completely new perspective on life that’s still developing as I heal.
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I see @medicalmedium posts of people who have healed from debilitating illnesses and sometimes wonder, when will I be one of them? When will this be over for me? At the same time it fills me with the hope I need, that I will heal, as I know they went through their own struggles.
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At some point, I learned to let go of things I couldn’t control like having a timeline for my healing. Everyone’s situation is different, our symptoms, viral load, toxicity levels, and exposure to other toxins, so of course our healing journeys will differ.
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I soon realised, these negative thoughts were due to a fear of missing out on life and worrying about my future. This is my ego’s attempt at disempowering me, putting doubts in my head and losing trust.
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I switch the narrative and tell myself I’m right where I need to be and that I’m going through this for the spiritual growth I need, to live a more fulfilling life for the future. I affirm to myself that I will fully heal, because I am healing, there’s no doubt about that.
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Don’t put yourself in others shoes for anything in life, you have your own path to follow, let it unfold the way it’s supposed to and let the powers that be, continue to guide you. Good things are coming, take it slow, one day at a time and give yourself the compassion you deserve. I fill my day with healing foods, inspiring others, creativity, prayer, meditation and connecting with nature.
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We are all loved by someone, we are all worthy of living, we’re all here to help one another and to spread joy in this world. Whatever worries you have right now, let it go and replace those thoughts with the things you do have and are grateful for. Life is always going to be unpredictable, that’s how it’s designed to be, so go with the flow and trust that everything will work out.
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“Nature doesn’t hurry, yet everything is accomplished”
In the early days, I often came across posts where people on @medicalmedium would say, how the healing journey isn’t for the faint of heart. I never quite understood why it would be so challenging, so I want to share my healing journey experience.
APPEARANCE - It changes as our body starts to cleanse and we become conscious of what others will think/say, as we may look worse than before. I've personally lost a lot of weight but have read how others have put on weight, which can be so disheartening. It comes down to how the liver needs to cleanse/heal.
SYMPTOMS - We can feel worse than before, which is down to a number of factors, all explained in my ‘Healing Reactions vs Flares’ highlight on my profile page. It could be due to flare cycles, troublemaker foods, high fat, chemical exposure, toxic adrenaline or pathogen die-off which is part of cleansing. It’s hard to cope with these symptoms, hence why we should go at a pace that our bodies can handle.
CRAVINGS - We see/smell unhealthy foods that we know, will only take us backwards with healing, but the cravings can be so intense, as toxins/adrenaline releases during cleansing.
COMPARING - We see everyone having fun and loving life, either in person or on social media e.g. holidays, parties, eating out, celebrations, etc. which can make us feel like we’re missing out and alone. You start to hate your life and wish you were someone else. Some may lose friends. We have to fake being well in front of others when deep inside we're feeling awful, physically and emotionally. No one understands what we're going through; this illness nor our healing protocols. We have to remain patient with healing and wait till our time comes.
FRUSTRATION - With having to cope with our illness, not knowing how long it will take to heal or what else you’ll have to sacrifice in your life to get there. Our emotions go on a rollercoaster ride; we have to learn to stay focused on the good things, all day, every day. It takes a lot of effort to maintain. I’ve found the MM meditations help.
FEARS - We fear for our future, about working, earning an income, growing a family, supporting loved ones, progressing in life, losing people
We fear whether we'll ever heal, how much we'll heal, how long it'll take, sitting within four walls for years, or being highly dependent on our partner for what feels like a lifetime. Staying present and letting go is key here.
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PROTOCOLS - We stress about whether we're taking the right supplements, on the right protocol, too much or too little, eating more of a certain food, whether we need something else as our symptoms change whilst healing. Healing really isn’t linear. This is where an MM health coach can provide guidance.
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BRAIN FOG - As toxic heavy metals are cleansed from our bodies, we may go through an increase of memory issues, confusion, feeling lost, not knowing who we are anymore. This can be very challenging as we go through so many emotions for a long period of time. I remind myself I am cleansing; healing.
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IDENTITY - We've changed so much during this healing journey, everything you had or did, can no longer be part of your identity. Our meaning of life goes to a deeper level, our faith changes and we become more spiritual.
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This journey is by no means easy, for most of us it's the hardest thing we've ever done. We'll all go through similar but unique experiences, but knowing that we're not the only ones, thinking or feeling this way, makes us feel less alone.
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Even though there’s a lot to juggle, it’s important to keep going and to never give up. You have so much to give in this world, which will become apparent later in your journey; there's a reason you're here. We all mean something to someone. The more you're suffering, the greater your purpose.
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We have the support in this community, we have each other, we have MM information to get us through it. We will heal, we will survive, we will thrive at life, filled with nothing but compassion, as we take this invisible path back to our true selves. We’re healing everyday, we may not see it nor feel it but it’s happening. Trust it, believe it and surrender to the journey ?
When we go through tough times in our life, we automatically think the worse after the initial shock of it all. Whether it's being diagnosed with an illness, someone you love is seriously ill or injured, you lose your job or you lose someone close to you, etc.
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That's when we suddenly start thinking... "My life is over, I'll lose my friends and family, I'll never be successful, I'll never be happy, I'll never get to do the things I once loved and progress in life".
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Our minds spiral out of control and we begin to think the worst thoughts. You may be told to think positive, but somehow that doesn't always help change your way of thinking.
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My chronic illness has taught me to have faith, faith that I will heal. The universe/higher power has strange ways of communicating with us, they continue to send us signs, to take a different route in order to get back onto the right path.
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Mentally, I take a moment and get rid of all the distractions, all the obligations in my life and sit down and really listen to what my intuition/guidance from above, is trying to tell me. Once I paid attention to the signs and followed through with them, I began to build my faith.
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It grows stronger, the more you believe in it and the more you realise it. It lead me to changing my lifestyle & diet and finally feeling improvements with my illness, something that I, nor doctors, ever believed was possible.
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The next time you go through something traumatic and scary, remind yourself that the universe has your back and everything happens for a reason, absolutely everything. It happens, either to bring us joy and happiness or to teach us something we need to learn in order to fulfil our purpose in life.
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Have a little faith in yourself and the higher power, even though we can't see it, it's always there when you need it the most. Who knows, maybe this post is a sign for you.
Life can be so sporadic; one day we're fine, then the next, a traumatic event occurs that changes our life forever; whether it's the loss of a loved one, a chronic illness or we're going through a tough time with work or relationships.
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I never thought I'd be someone who would become chronically ill, no one ever does. But one thing I've learned through my experience is the importance of letting go. By that I mean, letting go of our fears and the hypothetical negative thoughts about our future which our mind creates. If we allow them to take over, it will only lead to more sadness, anger and frustration with our circumstance.
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It's always during the tough times in life when we start to seek support from above and pray for divine intervention.
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Sometimes it's hard to know when or even if we’re being guided as things can appear as a coincidence. But remember this; things that happen in our life, are happening for a specific reason, no matter how bad it may seem at the time. Sadly, bad things happen in life where darkness can play a role, but we must learn to rise above it and bring in more light. Otherwise we'll fall deeper into that hole.
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Chronic illness can be a lonely place, full of pain and suffering that no one can comprehend, unless you've been there. It can be an ongoing psychological battle. Once we start to let go of all those toxic thoughts, we allow ourselves to have an element of peace and an opportunity for our bodies to heal. We learn to care for ourselves as if we were a child.
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When our behaviours and decisions are from a place of compassion and kindness, towards oneself and others, it will always lead us the right way, no matter what the outcome. In the long term, it will all start to make sense.
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Everything will work out in the end, if we just learn to trust ourselves and let go of what doesn't serve us. It may seem illogical at the time, but if we continue to follow our gut and keep the fears away, it will lead us towards the light at the end of the tunnel.
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