以色列色拉 Israeli Salad

原创 Anjani 蜂鸟健康TheHummingBird 2022-04-12 原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/8347.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/8347.html

这道色拉的灵感来自传统以色列色拉的美味：清新、美味且赏心悦目，可以单独享用或作为包裹在生菜叶片内享用。

2.5杯切碎的黄瓜

2杯切碎的西红柿

1杯红甜椒丁

1/3杯切碎的红洋葱

1杯切碎的生花菜

1/4杯切碎的欧芹

14杯粗切碎的薄荷

2汤匙柠檬汁

1/2汤匙生蜂蜜

将黄瓜、西红柿、红甜椒、红洋葱、花菜和香草放入一个中等大小的碗中。均匀混合。加入柠檬汁和生蜂蜜。再次搅拌，即可享用。

1-2人份

Israeli Salad

This salad is inspired by the delicious flavors of a traditional Israeli salad. It’s refreshing, fragrant, and beautiful. Enjoy it alone or as a filling for lettuce cups.

2.5 cups of finely diced english cucumber

2 cups chopped tomatoes

1 cup diced red bell pepper

1/3 cup finely chopped red onion

1 cup chopped raw cauliflower

1/4 cup roughly chopped parsley

14 cup roughly chopped mint

2 tablespoons lemon juice

1/2 tablespoon raw honey

Place the cucumber, tomatoes, red bell pepper, red onion, cauliflower, and herbs in a medium-sized bowl. Toss until

evenly combined. Add the lemon juice and raw honey. Toss again and serve immediately.

Make 1-2 servings